Bone Broth Made Easy
“Good broth will resurrect the dead”…
In my quest for optimal health and vibrant radiance I learned about traditional healing foods. I kept hearing about ‘bone stock’.
Frankly, because it sounded like work I wasn’t truly intrigued until…friends took me to a Neiman Marcus restaurant. [Read more…]
Is your Thyroid 1 in 20,000,000?
I just found out that…
more than 20 million Americans are diagnosed with Thyroid Disease!
That’s an astounding number, isn’t it?
I started looking into because so many of my friends, students and clients ask me about the thyroid. It seems that everyday, someone either stops me, calls me, or emails me with questions about their thyroid.
Here’s a number even more startling…up to 60 percent of those with a thyroid disorder are UNAWARE anything is wrong. They are medicating themselves with things like sugar, coffee and energy drinks, over the counter sleep aids, cough drops and laxatives to manage their symptoms.
It’s creating a vicious cycle all because they don’t know what the thyroid does, how to help it function better or if is even important. Truth is…I didn’t know either!
I started digging. In a nutshell, this is what I found… [Read more…]
Breaking Up Is Hard to Do – 6 Signs of Sugar Addiction
You know how when you’ve had it and
enough is enough?
You’ve given an inch, and gosh darn-it, you lost an entire mile!
You know how when you’re ready, you’re already waaaay past ready and
want it over yesterday?
Well, that’s were I was!
I was so over it.
Done with the late afternoon whispers, the seductive promises before bed and the downright deceitful lies! [Read more…]
Simple Roasted Butternut Squash with Apples – Detox Decadently
Did you have strange aversions to foods when you were a kid?
I sure did, weird ones.
Take Squash for instance…
I didn’t like it simply because of the name. Seriously, my kid brain reasoned, “you squash bugs, so why would you eat something called squash? eeeewwww, gross!”
My mother would coat it and fry it, but it seemed mushy and slimy in my mouth.
Then in my 30’s someone brought a squash casserole to a potluck. My brain instantly thought…“squashed bugs with cheese. YUCK!“
Honestly, it wasn’t until I began training as a health coach and enrolled at the Institute of Integrated Nutrition that I decided to be more adventurous to give it another shot.
Boy, oh boy! Was I in for a sweet surprise…Bonus, you can use this 1 recipe 2 ways! [Read more…]
Simple, Immune Boosting & Skin Nourishing Detox Tip
You know how when the weather changes, and your skin gets drab, ashy and flaky?
Do you know why that happens? 
General wisdom says it’s because that air forced through the vents is dry. Dry air moving across the skin dries it in the same way that air moving across a lake causes evaporation.
Makes sense, right? It did to me until I started studying alternative health care like Ayurveda and nutrition. The explanation is true, at least partially. [Read more…]
Juicing Made Easy, 10 Time Saving Tips
Juicing is a wonderful way to flood your body with nutrients.
During the Spring, Summer and Autumn months, I like to start my day with a home made juice because it’s a great way to load up on vital and easily available nutrients. Because it is easy on the digestive system it increases energy.
Juicing is the ultimate adventure for your taste buds. From day to day and week to week, vegetables and fruit have different taste depending on their growing environment, freshness and storage.
Use these 10 tips and after a few days you may find it a decidedly decadent way to nourish yourself. To me, it’s the ultimate decadent drink and morning meal in under 10 minutes!!! [Read more…]
The Smart Person’s Guide to Water – Stop The Every 20 Minute Pee Break Cycle
Stop the “Every 20 Minute Pee Breaks”
courtesy of signicturesdotnet
You know irritating it is…
…you get ready to leave your house and you think ‘oops, what if traffic is bad’. So you stop, turn around and head to the toilet just to be sure.
…or how about when you’re on that deadline, and , you’ve been sipping water all day to keep you brain functioning at optimal…but…grrr…have to pee AGAIN!
…you’ve been on hold for 30 minutes and finally reached a real, live person…and bummer, you have to ring off to use the loo
…and most irritating…you’re just about to drop into the land of nod and, suddenly…‘no, surely not, no, I’ll make it through the night, oh yeah, I better get up and go pee’…you throw the covers back, leave your comfy spot and stumble to the toilet with half closed eyes hoping you will be able to fall back to sleep. [Read more…]
Easy Massaged Kale Salad
This salad is not only easy, it is delicious! It’s also my most requested recipe.
A delicious way to add this nutrient dense green into your diet.
It’s as good for parties and pot lucks as it is for weekday dinner.
Kale has gotten a lot of good press lately because of it is dense in nutrients. My
hubby even wears a t-shirt that says Kale University!
Prep Time: 10 – 15 Minutes [Read more…]
