Simple, Immune Boosting & Skin Nourishing Detox Tip

You know how when the weather changes, and your skin gets drab, ashy and flaky?

Do you know why that happens? Screen Shot 2013-10-19 at 5.35.36 PM

General wisdom says it’s because that air forced through the vents is dry. Dry air moving across the skin dries it in the same way that air moving across a lake causes evaporation.

Makes sense, right? It did to me until I started studying alternative health care like Ayurveda and nutrition. The explanation is true, at least partially.


There is a more colorful story than that…


According to Ayurveda, the sister science of yoga, our bodies move in concert with nature. Like it or not, our bodies experience weather changes, changes with the moon and sun cycles and changes of the seasons.

Take a moment, think about how stiff you felt last time there was a dramatic change in temperature or the restless energy you had on that sleepless full moon night.

That was your body responding to the cycles and shifts of nature. Your body is it’s own ecosystem within the greater ecosystem of nature.


To get a better idea of what is happening, let’s take a basic look at what nature does as she swings, shifts and slides from season to season. (science geek warning – this is a major over simplification!)

As summer becomes autumn, nature begins to let go of her green. The leaves dry and fall away.

Autumn’s wind blows the leaves until they blanket the ground spreading future nourishment.

Winter’s cold, damp days break down the leaves creating new soil.

Spring pulls the nutrients up to create buds, flowers, and seeds.

Spring blossoms float away to reveal summer’s supple bounty of fruits and vegetables.


Start to think of your body as an ecosystem with rhythms that flow in harmony with nature.


Think of it this way, if the atmosphere is the biggest organ of nature, then your skin is the largest organ of your personal ecosystem.

The big difference is that we tend to protect ourselves, our skin, from the elements of blowing wind, bitter cold and intense heat. The trick, then, is for us to stay in harmony with the cycles of nature so we can enjoy optimal health or even regain lost health.

The flaky, dry, and ashy skin needs to be sloughed off. The longer we experience life, the less we our skin naturally releases the dried dead skin cells.

This one, simple, and ancient tip will help your skin look more radiant, luscious. It will boost your immunity and cellular turnover, perhaps even help get rid of cellulite.


Dry (Skin) Brushing

Skin brush for supple healthy skin.

Skin brush for supple healthy skin.


Your lymph system lives under the surface of your skin. It is responsible for cleaning the body of toxins and transporting white blood cells. You have more lymph fluid in your body than blood, but it doesn’t have a pump.

Because your lymph channels are thinner than a hair, to manipulate your lymph system, use a gentle touch and a soft brush.

Though it may sound weird, skin brushing is an ancient technique, used in many cultures for hygiene and optimal health.

Here’s how…

First, get a skin brush. I use the brushes in the picture. I took the handles off the softest back brushes I could find. You don’t need two brushes, I just like having one in each hand, one brush is all you need.

  • Remember that your lymph channels are very thin, use a light, soft touch.
  • Using a dry brush on dry skin, start at the top of your body, the neck.
  • Brush the palms of your hands, the inside and outside of your arms.
  • Be sure to brush your arm pits as well, (lots of luscious lymph nodes there).
  • You can gently brush your breasts in circular direction, but be sure to avoid the nipples.
  • Always brush towards your heart. Brush every bit of skin you can reach, remembering to move towards the heart.
  • When you get below the heart, move the brush in an upwards direction.
  • On your belly, move in a clockwise direction.
  • Spend a little extra time on those areas that look stagnate or have a bit more cellulite.
  • Then take a wonderful shower or detox bath.
  • Drink lots of water!


How often and when to Dry Brush?

At the minimum, with every change of season.

At the beginning, middle, and end of every cleanse or detox.

If you want to boost your immunity, at least once a month. Choose to do it around the moon cycles, like every full or new moon.

If you want more radiant, supple skin, once a week.


Benefits my clients see…

  • Increased immunity. (oo-la-la! healthy is the new sexy!)
  • Decreased appearance of cellulite. (who doesn’t want that)
  • Increase appreciation for your body beautiful, your soul house. (what you appreciate, appreciates)
  • Decreased stress. (you can be radically radiant)
  • Supple younger looking skin. (without toxic chemical creams)


My personal tip…

I learned from Nadine Artemis, holistic natural skin guru, to put a drop of essential oil in the palm of my hand and run the brush through it before starting.

This takes the dry skin brushing in the realms of an artful self care ritual.

I like to use, Lavender and Frankincense primarily, but will sometimes use Sandalwood, Bergomot or Ylang Ylang depending on my mood.


Tell me…

What is your favorite skin care ritual?










  1. Who are these amazing personal trainers that work with movie stars, professional athletes, musicians, and
    the rest of the rich and famous. Mistaking the face of
    Apple for the whole Apple makes it easy to worry about
    how often the face makes it into the office.
    Many fans of WWF Wrestler D’Lo Brown may not know his given name
    was Ace Conner.

  2. How To Treat Diabetic Foot Ulcers

    The National Middle for Complementary and Different Drugs , part
    of the Nationwide Institutes of Health, defines complementary and alternative medicine
    as a “group of diverse medical and well being care techniques, practices, and merchandise that aren’t presently thought of to be part of standard medication.” Complementary medicine is
    used with conventional treatments, whereas alternative drugs is used instead of standard medication.
    There is no doubt that it’s important to kill the microbes and parasites in the organs to get
    the immune system functioning. Research published in Annals of Internal Medicine discovered that there was a 43 percent elevated incidence of diabetes
    associated with heavy consumption of alcohol, which
    is outlined as three or more drinks per day.

    Sufferers with type 2 diabetes, nevertheless, do produce
    insulin – just not enough to maintain their glucose ranges regular.
    JDRF is continually striving to improve the lives of people with sort 1 diabetes, with the ultimate goal of delivering a remedy for kind 1 diabetes and its complications.

    These drugs carry a variety of severe side effects comparable to decreased kidney operate, high blood
    pressure, anemia and lowered white blood cells counts.
    Our Restoration Program is trying to do one thing that has by no means been completed before—prevent, halt or reverse an autoimmune illness and return
    regular operate of the beta cells.

    On account of a natural rebound impact, nighttime
    hypoglycemia would possibly trigger an unusually excessive blood sugar studying first thing within the morning.
    With out these cells, the physique loses the flexibility to control blood glucose.
    This implies you now not want to give yourself injections, though you’ll need to watch your blood glucose levels very
    closely to make sure you’re receiving the correct quantity of

    He even had fungus rising out of his ears, feeding on his
    ultra-excessive blood sugar ranges. About half the time, the diabetic is rebuffed for some infraction originally of disease.
    Some of their levels have been fully throughout the regular range, Dr.
    Taylor says, however the common fell within pre-diabetic parameters.

  3. Symptoms, Therapy, Weight-reduction plan, And Extra

    Try these foods to keep blood glucose underneath management.
    For those who begin a brand new activity, verify your blood sugar level more often
    than regular till you understand how that activity affects your
    blood sugar ranges. Nonetheless, many candy foods have loads of carbs, and that can affect your blood sugar.

    You probably have sort 1 diabetes, you may in all probability need
    insulin injections. Researchers found 107 deaths amongst DCCT/EDIC contributors, who were adopted an average of 27 years from enrollment.


    “There continues to be insufficient access to superior diabetes technologies, education and help from well being care professionals and at times even household encouragement, which all need to enhance,” endocrinologists Dr.
    Michelle Katz and Dr. Lori Laffel from Boston’s Joslin Diabetes Heart
    level out in an accompanying editorial.

    Some individuals suppose sugar “causes” diabetes. Nevertheless, because
    a low carb food plan requires little insulin, you’re never going to
    go really low in case you make a miscalculation.
    A excessive HbA1c stage signifies that your blood glucose
    level has been consistently excessive over current weeks, and
    your diabetes therapy plan might must be changed.

    Secondly, the low blood sugars with intense
    exercises is very common even amongst kind 1 diabetics who produce no
    insulin. Each bit you decrease your blood glucose level helps to forestall complications.
    In some instances, it will possibly produce a secure basal serum
    insulin focus with a single day by day injection, although patients
    requiring decrease doses usually are given twice-each day injections.

  4. What Is Cancer Surgical procedure?

    When you experience signs like heavy bleeding or
    painful cramps from your period, it could be signs of uterine fibroids.

    Laparoscopic fibroid removing is less invasive than abdominal myomectomy, and makes use
    of four incisions situated in the pelvis and abdomen for removing of superficial and some deep fibroids.

    If the surgeon could be very nicely skilled, then the laparoscopy is good for the fibroid elimination.

    1.1, Surgical procedure to take out simply my fibroids will
    remedy my drawback. They may prescribe remedy known as gonadotropin releasing hormone analogues (GnRHas) to assist
    shrink your fibroids. Leaving the ovaries intact if they’re healthy, a
    hysterectomy does not should imply early menopause.

    MRgFUS is a non-invasive process that uses excessive-intensity
    ultrasound waves to heat and destroy (ablate) uterine fibroids.
    An IUD (intrauterine gadget) referred to as Mirena® contains a small quantity
    of progesterone-like medication, which can be used
    to manage heavy bleeding as well as for contraception.

    Performing fibroid removal alone (a myomectomy), versus removing the
    uterus (hysterectomy), when fertility is now not potential will increase the dangers to the patient.
    In both situations, the fibroids can differ in dimension from as small
    as an apple seed to a very giant progress.

    Other common procedures to take away fibroids include an open myomectomy,
    which requires both making a horizontal incision above the general public pubic bone
    or a vertical incision from slightly below
    the navel to the pubic bone, and a laparoscopic or robotic myomectomy, which are minimally invasive procedures that may remove fibroids
    on stalks or from the outside the uterus.

  5. eleven Symptoms Of Fibroids

    Uterine fibroids are noncancerous growths inside the uterus that
    always appear throughout childbearing years and affect as many as three out of four women.

    These therapy strategies can’t be used to treat all sorts of
    fibroids, and the lengthy-term advantages and dangers are unknown.
    Small particles (embolic agents) are injected into
    the arteries supplying the uterus, cutting off blood flow to fibroids,
    inflicting them to shrink and die.

    During the first trimester of being pregnant, a couple of
    third of fibroids will enlarge and then shrink after the
    beginning. A hysteroscopic resection of fibroids is a procedure where a skinny telescope (hysteroscope) and small
    surgical devices are used to take away fibroids.

    Genetic abnormalities, alterations in progress issue
    (proteins formed in the physique that direct the rate and extent of cell proliferation)
    expression, abnormalities in the vascular (blood vessel) system,
    and tissue response to injury have all been recommended to play a task within the growth of fibroids.

    This nonhormonal treatment is taken to ease heavy menstrual periods.
    Research are underway to judge the long-term outcomes of UAE as opposed to surgical remedy.
    Consuming loads of green greens appears to guard girls from growing fibroids.

    Different hormones play a role in the development of uterine fibroids as nicely,
    including prolactin, parathyroid hormone, insulin progress factor, and pituitary development

    Warmth is delivered through the probe, destroying and shrinking fibroid tissue.
    As an outpatient process, doctors perform ExAblate in a magnetic resonance imaging (MRI) scanner,
    which allows the doctor to see” inside of the physique and goal the uterine fibroids with HIFU.

  6. A Physician’s Information To A Natural Cure By Allan Warshowsky, Elena Oumano

    Chinese Medicine for Fibroids Practitioners of Chinese
    language medicine attribute uterine fibroids to an over-accumulation of Blood within the uterus…
    Then will see if my fibroids will get greater or not.
    Fibroids could develop slowly as a single tiny lump or as a cluster, fluctuate in dimension from 1 mm to greater than 20
    cm (eight inches) in diameter or more. Castor Oil Packs are an historic therapy that
    helps to cleanse and heal the physique the place they’re positioned.

    Wholesome circulation ensures healthy natural cleansing
    of the physique as nicely. Fibroids can cause longer menstrual period than normal menstrual period (which is 8 days).
    Because the liver deactivates estrogen you will need to hold it performing at optimum levels.

    I’ve had two blood tranfusions and to my luck as we speak I
    broke down into tears cause the bleeding hasnt stopped. Good news is, you’ll discover this complete
    step-by-step Fibroids Therapeutic Secret without cost and if it really works for you then please share your experience with us in
    the comment box below.

    In keeping with estimation, over 30% girls expertise fibroids during being
    pregnant. One of the other pure treatments for
    the remedy of fibroids is, lemon juice. While it’s doable to have fibroids
    and never experience symptoms, symptoms are
    frequent in women who are suffering with fibroids, especially as they develop larger.

    Therefore I recommend EstroClear which is designed to cut back and stability excess estrogen
    and promote healing of estrogen dependant and non-estrogen dependant growths.
    Deborah – On Dr. M. Sircus’ website I recall that he mentioned that Lugol’ s Iodine would tremendously affect
    the decline of fibroids in women.

  7. Causes, Signs, And Remedy

    Psoriasis sometimes causes patches of skin which are dry,
     pink and lined in silver scales. A person with PPP will develop large, yellow pustules in
    the fleshy areas of their fingers and ft. Generalised pustular psoriasis must be distinguished from a localised form of pustular
    psoriasis known as palmoplantar pustulosis (PPP). Sufferers will normally
    discover grayish-yellow lesions that appear to have loose scales.

    Metabolic syndrome is the mixture of weight problems,
    impaired glucose regulation, hypertension, hypertriglyceridemia, and
    lowered high density lipoprotein, which may result in an elevated threat for
    heart problems. Capon (2013) noted that the proportion of GPP patients reported to be damaging for mutation in IL36RN ranges from fifty one to 84%, indicative of genetic
    heterogeneity within the generalized pustular form of psoriasis.

    Caution ought to be utilized in beginning and stopping these agents in a single affected person, as neutralizing
    antibodies can develop when used on this capability, thus rendering a drugs not
    useful. Fluid and electrolye imbalance and peripheral edema from detrimental nitrogen stability by way of protein loss because of skin exfoliation also can occur and should be handled.

    The purple or darkened pores and skin across the pustules is commonly thick and flaky, and is commonly susceptible to cracking.
    In a consanguineous Tunisian family segregating autosomal recessive generalized pustular
    psoriasis, Marrakchi et al. (2011) genotyped chromosomal markers and identified an 11-Mb region of
    homozygosity on chromosome 2q13-q14.

    Kamarashev J, Lor P, Forster A, et al ; Generalised pustular psoriasis
    induced by cyclosporin a withdrawal responding to the tumour
    necrosis factor alpha inhibitor etanercept.
    Moreover, it may be accompanied by redness, scaling, dryness and cracking
    of the affected space, which causes ache and
    limits motion.

  8. 7 Meals For Shrinking Fibroids Naturally

    Fibroids are non-cancerous growths of the womb (uterus).

    Uterine fibroids best meals to eat to drop pounds Senapati and Dr.

    Vasopressin is a naturally occurring hormone that may cause vascular spasm and uterine muscle contraction, and therefore has the potential to prevent bleeding throughout
    uterine surgical procedure.

    Your liver naturally eliminates toxins and it’s worthwhile to eat in a way
    that allows it to effectively purge extra estrogen Glutathione-heavy vegetables resembling avocados, carrots,
    broccoli, spinach, apples, asparagus, and melon be fibroids ought to ivf for achievement removed great, natural liver

    In addition they cut back heavy bleeding and may protect towards
    uterine and ovarian cancers. Sure poses, such because the Bharadvajasana (Seated Side Twist), might be really helpful in treatment
    of uterine fibroids. Mifepristone is an anti-hormonal agent that will help stop or
    sluggish the expansion of fibroids.

    Tiny particles are released and the blood movement to the uterus is reduce off, inflicting the fibroids to shrink.

    It is believed that estrogen and progesterone, two feminine hormones,
    could cause a rise in fibroid progress. It is anti-inflammatory and anti-nausea results makes purple raspberry a
    powerful herb for menstrual issues.

    Yoga additionally helps you reside in the present and calmly undergo life with focus.
    I will drink blackstrap molasses as they’re said to shrink fibroids.
    A round fibroid most often throughout the uterine wall
    which can cause enlargement of the uterus as they grow.

  9. Punjabi newspapers too have reformed themselves as now instead of providing easy and just
    news they now focus more on infotainment. For example many people are now describing Twitter as the ‘pulse of the planet’
    allowing you to see what ‘people’ are talking about from your phone and
    to contribute to the global conversation from you i – Phone.
    They prefer to take the current news early morning so
    that the world of share and market policies becomes clear to them along with other India news that can
    affect the share world.

  10. Till date Smartphones loaded with hundreds of third party applications have upended the way we use mobile phones.
    –ezoicfl–>Members of the financial media are skeptical about Nokia’s snub of Google’s Android.
    “Our 3D smartphone or the Naked Eye 3D smartphone will offer
    you an amiable experience with us”, says CEO and owner of Tekno AVR,
    Mr Santosh Katekari.

  11. Learn the basics and how to get started, whether as a hobby or to
    make money. Mistaking the face of Apple for the whole Apple makes it easy to worry about how often
    the face makes it into the office. Although accessories, hair styles and make
    up contribute a lot in a person.

  12. Added to the problem of users not upgrading their software or updating it regularly and the use of Flash can have
    a dramatic and negative impact on your site. You can enjoy a memorable selfie magic along with the 3d smartphone
    of Tekno AVR. 6 inch AMOLED display with a resolution
    of 240 x 320 pixels.

  13. Despite the millions of dollars and the police and the private security protecting them from the paparazzi, and each
    guest personally welcomed by the marriage planner himself with the help of an undisclosed security code, an
    ingenuous person still got in and took snaps. Trump isn’t the only reality
    star to try politics Born James George Janos, Ventura has had a full
    resume as a professional wrestler, actor, shock jock,
    and, of course, politician. However, there are ways
    to get around lethargy and make it so even with your weak states you are able to continue
    living and get around comfortably.

  14. Now let us assume that you are requird to pay only.

    s affordable devices is the Samsung Lotto Lite which is an affordable smartphone
    with a nice touchscreen which is the most popular spec in smartphone these days among the young mobile
    phone users. Using the largest tubes, especially
    in the area of the BB30, this bike weighs in
    slightly more than the Kredo Ultra.

  15. Hi just wanted to give you a quick heads up and
    let you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers
    and both show the same results.

  16. Hі, i reаd yoսr blog occasionally ɑnⅾ і own a simіlar
    ⲟne and i ѡas just curious if you get a ⅼot of spam remarks?
    If ѕo how do you protect agaiոst it, aոy plugin or anythiոɡ yоu can suǥgest?
    I ɡet so much lаtely it’ѕ driving mе mad
    so аny helρ is verʏ mucҺ appreciated.

  17. Diane Arbus had begun to push the boundaries of documentary photography with
    her images of people on the edges of society, and
    Donovan was pushing the boundaries of fashion photography.
    Faux Suede is easy to clean to keep your bag fresh.
    Many fans of WWF Wrestler D’Lo Brown may not know his given name was Ace Conner.

  18. This is whether you have the stunning curves like the famous celebrities or a naturally slim figure like some
    of them. Those who appreciate Lacoste’s “Inspiration” may enjoy exploring the Lacoste “pink” line, including “Dream of Pink” and “Touch of Pink. They just need to impress and know the right Sims, and have some good skills too.

  19. The dangers of these is that association, which is how we learnt as a child, is something that can happen
    during that time, and it is up to the hypnotiser to
    be careful about what they say and do. Recently the Hellfire Citadel Ake Mond Accessories Drop updated.
    The Turkish newspaper also writes that he has lifted the ban and
    around the space of Thessaloniki.

  20. Annie Leibovitz instantly decided that Ono should keep all her clothes
    on and Lennon stay naked. The top five gift categories for
    women continue to evolve, yet some long-held favorites still top the list of must-have gifts.
    View kareena kapoor, Deepika Padukone and a Katrina kaif wallpaper, biography and movies.

  21. Clickbank is the world’s largest digital information affiliate program.

    Today, all the events are being reported to
    masses and are being enclosed. Be it North India News or
    south India news it matters that we go for the national channels and get all the right news
    in the right times.

  22. To be able to watch live tv online for free is a dream
    come true for a good deal of. As viewers of the movie “The Motorcycle Diaries” will
    know, Machu Picchu was visited by Ernesto “Che” Guevara;
    Cuban revolutionary and Latin American hero.
    To further understand the similarities and differences between Matilda the book and the Matilda movie, consult the other study guides
    available within this series.

  23. And all his friends calling him through this name when he was in
    school. It is still being screened in cinemas
    and if you get a chance to watch this great film, do not ever miss the opportunity.
    There’s no real cohesion between all the different plotlines, and while this was also a problem in the PS3 and 360 versions,
    it’s twice as bad here because the Wii and PS2 versions are much shorter.

  24. They are small and inexpensive, expressive and prominent, unique, and
    versatile. However, in 2008, charges were dropped when it was discovered the co-owner of the insurance agency was the real culprit (Mary Anne Locke)
    of the embezzlement. This Indian celebrity has been ruling
    hearts of the Indian public and with her mind blowing acting and a very attractive and
    international looks, for over a year.

  25. #8232;J: Honestly, no matter who is number one on the depth charts right now, their true value won.
    Indian politics news is also very important for some.
    Their lineup of news shows supposedly offers us the alternative to Fox News, but,
    as implied by Keith Olbermann, what they are really offering us is left-wing propaganda that panders to the Obama

  26. Clickbank is the world’s largest digital information affiliate program.
    Apps make these gadgets a high-end commodity for gadget geeks
    that allows for all types of uses, such as in gaming, social networking, organizing your phone, or even private messaging.
    Their lineup of news shows supposedly offers us the alternative to Fox News, but, as implied by Keith Olbermann, what they are really offering us is left-wing propaganda that panders to the Obama administration.

  27. Hi there to all, how is everything, I thik every onne is gerting more from this site, and your views are pleasant in support of new

  28. Directed by Graham Annable and Anthony Stacchi, The Boxtrolls is
    set in a Victorian-like city of Cheesebridge. Birth of a Nation was a true hit on the
    big screen, in terms of making $18 million during the beginning of talkie movies.
    If a movie is given away free, you can be sure it was obtained illegally and hence a bootleg movie.

  29. Deewane Huye Pagal 2005 There’s Something About Mary 1998. Ninth, this whole
    project was sad from start to finish. Ben, the intruder who
    steals the rifle while Matt is sleeping, plays a bigger role in
    the movie.

  30. For his reading glasses, Brad Pitt wears a very contemporary and angular version of
    this style, that makes young wearers look older and more
    refined, business like and worldly wise.
    Our website has Online of all genres be it crime, comedy, horror,
    sci-fi and all you can name. I have one life; I should be able to choose who to be with.

  31. In August of 2010, Paris Hilton awoke to an intruder armed with two knives who was trying to break into
    her home. Copyright (c) 2013 Freelance Press Network
    – Article Source: you need the service of celebrity impersonators or any help with a
    work or project, kindly visit our work from home freelancing website to find the right freelancer to help you out.
    However, there are ways to get around lethargy and make
    it so even with your weak states you are able to continue living and get
    around comfortably.

Speak Your Mind