Essentially Happy Head Elixir

It is estimated that 25 million working days are lost due to headaches, particularly migraine.

I suffered..scratch that, I was actually I was debilitated by them, for over 6 years! 

It was a vicious cycle…

migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again.

It took a lot of work, a thorough detox, and years of living a daily detox lifestyle to enjoy the health I have today.  Seldom do I get a migraine. When I do, most of the time, I can nip it in the bud naturally.

Here is one natural and delicious way of staying in the game without the nasty side effects…by the way, this is also great for those times when you have overindulged…

 

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Easy Massaged Kale Salad

This salad is not only easy, it is delicious! It’s also my most requested recipe.

A delicious way to add this nutrient dense green into your diet.

A delicious way to add this nutrient dense green into your diet.

It’s as good for parties and pot lucks as it is for weekday dinner.

Kale has gotten a lot of good press lately because of it is dense in nutrients. My

hubby even wears a t-shirt that says Kale University!

 

Prep Time: 10 – 15 Minutes [Read more…]

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