Goal setting is something with which most of us have a lot of experience. BUT realizing our goals, well, that’s another thing altogether.
There are 3 primary reasons why New Year’s Resolutions and goals tend to bomb. [Read more…]
Archives for December 2013
Essentially Happy Head Elixir
December 18, 2013 by
It is estimated that 25 million working days are lost due to headaches, particularly migraine.
I suffered..scratch that, I was actually I was debilitated by them, for over 6 years!
It was a vicious cycle…
migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again.
It took a lot of work, a thorough detox, and years of living a daily detox lifestyle to enjoy the health I have today. Seldom do I get a migraine. When I do, most of the time, I can nip it in the bud naturally.
Here is one natural and delicious way of staying in the game without the nasty side effects…by the way, this is also great for those times when you have overindulged…
3 Elegant Holiday Strategies
December 17, 2013 by
I love Thanksgiving, Christmas & New Years!
But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!
Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my Holiday Survival Kit.
First, there are 3 elegant strategies… [Read more…]
Sleep well, wake refreshed and happy
December 10, 2013 by
I’ve struggled with sleep most of my life.
When I was a little girl I hated naps and bed time.
My child mind told me that if I slept I would miss something, anything. Missing anything meant I was missing fun.
My eyes would just not stay closed, I would wake up really early and watch the shadows in the corners change as the light peeked through the window.
I remember one day in particular when my sister and I were sent to nap. Earlier that day, my 5 year old brain plotted a way of getting out of nap time.
I dragged a saw horse across the back yard and put it under our bedroom window. [Read more…]
Make it healthier….Sweet Potato Brownies
December 6, 2013 by
The other day at the yoga studio we were talking about cooking for the holidays. One of my students was telling me about a new recipe she was going to try. I asked her to let me know how she liked them.
I’m happy to welcome Megan as a guest to my blog. Here’s her recipe and story about this healthier chocolate treat… [Read more…]
