Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
When I first started my yoga training, I was the only trainee in the class that could not touch the floor…even with my fingertips.
It was so frustrating!
Years have passed, thousands of hours on the mat, too many self inflicted injuries have revealed that a daily practice is the only way to experience ease throughout the day and manage the challenges of changing seasons, travel and over work.
I found something that works for me, maybe it will work for you…
“Good broth will resurrect the dead”…
In my quest for optimal health and vibrant radiance I learned about traditional healing foods. I kept hearing about ‘bone stock’.
Frankly, because it sounded like work I wasn’t truly intrigued until…friends took me to a Neiman Marcus restaurant. [Read more…]
I just found out that…
more than 20 million Americans are diagnosed with Thyroid Disease!
That’s an astounding number, isn’t it?
I started looking into because so many of my friends, students and clients ask me about the thyroid. It seems that everyday, someone either stops me, calls me, or emails me with questions about their thyroid.
Here’s a number even more startling…up to 60 percent of those with a thyroid disorder are UNAWARE anything is wrong. They are medicating themselves with things like sugar, coffee and energy drinks, over the counter sleep aids, cough drops and laxatives to manage their symptoms.
It’s creating a vicious cycle all because they don’t know what the thyroid does, how to help it function better or if is even important. Truth is…I didn’t know either!
I started digging. In a nutshell, this is what I found… [Read more…]
You know how when you’ve had it and
enough is enough?
You’ve given an inch, and gosh darn-it, you lost an entire mile!
You know how when you’re ready, you’re already waaaay past ready and
want it over yesterday?
Well, that’s were I was!
I was so over it.
Done with the late afternoon whispers, the seductive promises before bed and the downright deceitful lies! [Read more…]
