Gentle Yoga Sequnce to UnWind, Improve Flexibility and Relieve Pain

When I first started my yoga training, I was the only trainee in the class that could not touch the flooreven with my fingertips. 

It was so frustrating!

Years have passed, thousands of hours on the mat, too many self inflicted injuries have revealed that a daily practice is the only way to experience ease throughout the day and manage the challenges of changing seasons, travel and over work.

I found something that works for me, maybe it will work for you…

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