Thanks Mind Valley for this fabulous graphic showing the positive effects of gratitude! [Read more…]
Archives for November 2014
Do this to realize your goals
In a fit of excitement, have you ever made a deal with yourself, set a goal, and then it just fizzled out? [Read more…]
Do you see Miracles?
Google defines a miracle as
“a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency.”
Why Settle for Ordinary?
When life is so much more fun being Extra-ordinary!
None of us really want to be wallflowers.
The idea that we would be average can feel, well, it feels drab, ‘meh’, and boring.
Yet, we seem to over, and over, and over…
- do exactly what our friends do,
- dress the way our friends do,
- have similar health of our friends.
Sometimes, this can be a really great thing because we feel supported. But it can also hold us back from being our most vibrant, most radiant, and most healthy.
Check out these fabulous tips from my friends at Mind Valley Academy and up level your health so you can experience
Your Most Extraordinary Life.
Graphic courtesy of MindValleyAcademy.com
BE You, Imperfections Included
Over 20-something years ago I was a young wife and a mother.
I was also a body-builder, fitness competitor, and a model.
I loved every bit of it…except… [Read more…]
7 Super Self-Care Tips
Is life feeling like a vicious game of Dodge Ball these days? You know, balls whirring past your head, hitting your hip, tripping you up at every turn or ouch…maybe even gut punching you? [Read more…]