The Essential Ginger Pickle

Ayurveda, known as Yoga’s sister science, offers an array of practices for radiant optimal wellness.

The Ginger Pickle is a highly prized, incredibly effective, and taste bud tingling recipe that increases digestive agni, (agni translates to fire).  Because of this, it is also a fabulous boost to the immune system.

 

It’s a ‘trick’ used by brides to help them fit into their dress on their special day…

but it’s also amazingly beneficial to three of your body’s systems.

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7 Super Self-Care Tips

Is life feeling like a vicious game of Dodge Ball these days?  You know, balls whirring past your head, hitting your hip, tripping you up at every turn or ouch…maybe even gut punching you? [Read more…]

Simple Strategy to Stay Healthy

Just because everyone else in the house or at work has the crud doesn’t mean that you have to join them in their misery. To be honest, staying well when everyone around you is sick is a totally doable if you know what to do. 

Over the Christmas holidays, my house seemed to be ground zero… 

One daughter came home with a cough and sore throat, the other daughter complained of fatigue and sore throat, my nephew actually had strep and my hubby…my poor hubby was the sickest he has ever been in his adult life.

And I…well I managed to stay healthy using this simple strategy. [Read more…]

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