The Essential Ginger Pickle

Ayurveda, known as Yoga’s sister science, offers an array of practices for radiant optimal wellness.

The Ginger Pickle is a highly prized, incredibly effective, and taste bud tingling recipe that increases digestive agni, (agni translates to fire).  Because of this, it is also a fabulous boost to the immune system.

 

It’s a ‘trick’ used by brides to help them fit into their dress on their special day…

but it’s also amazingly beneficial to three of your body’s systems.

[Read more…]

7 Super Self-Care Tips

Is life feeling like a vicious game of Dodge Ball these days?  You know, balls whirring past your head, hitting your hip, tripping you up at every turn or ouch…maybe even gut punching you? [Read more…]

Essential Hot Cocoa

There is just something yummy and cheerful about a cup of hot cocoa on a cold winter day!

Here’s how I like to enjoy mine… [Read more…]

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