Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
It has been a really long first six months of the year.
Recently, hubby and I got away to the beach for some needed alone time. It was so nice to sit on the beach and enjoy the sun, sand and surf.
But one day, as I was walking back from the beach for a break I felt something clammy and wet on the back of my leg. [Read more…]
Add this simple summer soup to your slim down menu!
It’s detox friendly, gluten free, dairy free, and vegan.
Zucchini Carrot Soup
Put all of the ingredients into a pot and bring to a boil. Reduce heat and simmer until all veggies are cooked thoroughly, about 20 minutes.
Puree with an immersion blender, Vitamix, or blender. (Serves 4)
Vitamix Quick Tip
The Vitamix blends at such a high speed that it will actually do the cooking for you!
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Once people find out I’m a Certified Holistic Health Coach, they tell me all sorts of things.
The other day I met a lady that told me she just could not sleep. Honestly, she was a wee bit proud of the fact that she didn’t need sleep “the way most people do.”
She is a wife and mother of 4, ages 11-20, has a successful, challenging career, and she is active in the community. When I asked what time she typically goes to bed she cheerily said, “oh anywhere between 11:30 and 1 (a.m.)”. WOW! Say it with me, chronic sleep deprivation.
Then, she told me about the personal trainer she recently hired. Her personal trainer has her up for 4:30 a.m for workouts, so she thought for sure she would be able to sleep better, but she isn’t. (I didn’t have the heart to tell her that her new 4 a.m. wake ups would not whittle her waist as hoped.) [Read more…]
Shockingly, for most Westerners, the most toxic part of our day is before we eat breakfast, during our morning shower. [Read more…]
