We all have a legacy. In fact, we have several. When we go the our medical providers, we give them our health history and the legacy of health handed down to us. When we create a family of our own, we bring traditions, beliefs and habits that are from our family and heritage, that’s legacy. We each have been given spiritual legacy, emotional legacy, physical legacy and even financial legacy. [Read more…]
Archives for May 2014
Stress and Radiance are like Oil and Water
May 10, 2014 by
Have you been wondering where your vitality, radiance and even your ‘sexy’ went?
I have a pretty good guess, but first, let’s see how you answer the following questions. [Read more…]
Meditation made easy for regular people
May 10, 2014 by
The breath is the easiest thing to meditate on because as long as we are living it is always present. You can do this meditation anywhere and anytime.
Simple Meditation for Beginners
Image courtesy of tiverylucky / FreeDigitalPhotos.net
Step 1 – hear the breath in your ears
Step 2 – feel the breath in your body
Step 3 – through the nose, match the inhale to the exhale
Step 4 – say the words ‘I am’ with each inhale and the word ‘here’ with each exhale
Step 5 – repeat 5 – 30 times.
Want to download one of my favorite breath meditations?
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