Meditation made easy for regular people

The breath is the easiest thing to meditate on because as long as we are living it is always present. You can do this meditation anywhere and anytime.

Simple Meditation for Beginners


Image courtesy of tiverylucky /

Image courtesy of tiverylucky /


Step 1 – hear the breath in your ears

Step 2 – feel the breath in your body

Step 3 – through the nose, match the inhale to the exhale

Step 4 – say the words ‘I am’ with each inhale and the word ‘here’ with each exhale

Step 5 – repeat 5 – 30 times.



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