Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
I use them to clean my home and to care for my body safely so I could improve my life and reduce my body’s toxic load. At that time, there were no online schools easily accessible and if there were, I really wasn’t healthy enough to a lot of electronic searching, much less retain much of the science heavy courses available.
I wanted practical, simple, and effective ways to use essential oils for my well-being. [Read more…]
we all have from time to time, you know, like the time you figured out how to use Instagram…nope…not that.
I’m talking about those power surges that start under the skin, somewhere around the kidneys,
then move into the bones and suddenly you believe that spontaneous combustion is actually possible, right here, right now…
the kind of flash that rises inside you, hot, like you have your own personal sun and seemingly won’t go away even if you are eating ice cubes so fast your brain hurts.
A friend of mine recently let me know how horribly she was suffering, so I sent her an email asking ‘Do you want to talk about your HOT FLASHES?
Since I’m not talking about hers, I’ll tell you about mine. [Read more…]
It was Labor Day weekend, we were in Beverly Hills celebrating a milestone with friends.
I was so excited to be in one of the most beautiful and glamorous zip codes, the land of swimming pools and movie stars, but hubby was lamenting missing the first game of the University of Tennessee football season. He is HUGE college football fan!
Then one of our friends popped up with AMAZING seats to the USC game; Field Suite seats!
But I had not packed football stadium attire or, yikes, sunscreen. Luckily though, [Read more…]
I have been a huge fan of coconut water of the years. I clearly remember first time I walked out of a Hot Yoga class, downed my very first coconut water, and felt ahhhh-mazing!
I drank and recommended Zico for about 3 years before other companies jumped on the bottled coconut water band wagon. These days [Read more…]
