Archives for August 2013

Turn Off Meltdowns and Turn On Peace at Home

August 26, 2013 by

A few weekends ago I was thrilled for a surprise opportunity to receive AromaTouch Technique training.  I’ll let you know more about the training in a follow up post, this post is a ‘new and good’ share about using that training to create a more peaceful home for my family.

Hubby and I have 4 children, 2 girls and 2 boys…perfect right?  Well yes,Blue Puzzle Piece it is.  But one of our children lives with a challenge that can seem overwhelming and unmanageable even on a good day.  You see, our youngest son lives with Autism.  [Read more…]

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Delicious Dijon Corn Salad

August 25, 2013 by
Dijon Corn Salad

Dijon Corn Salad

Because of garden bounty, summer is a really great time to clean up our diets, but let’s face it…summer is also a time we want quick, easy and scrumptious food. 

Did you know that you can have both?

 You can easily impress your family and friends…and sneak in something really healthy.

[Read more…]

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The question I get asked most often is….

August 12, 2013 by

What do you eat every day?

It’s a good question, it really is.  It’s a good question because when you are trying to get in shape, lose weight, increase your energy and feel younger, you want to know what works for people who have done it.  It just makes sense to take advice from someone that has the results you want, right?

You see, 6 years ago, I weighed 30-40 pounds more than I do today and I was three sizes larger.  Six years ago, I was sick more days than I was well, I had no energy, couldn’t sleep through the night, and I was debilitated by Migraine and Multiple Chemical Sensitivity Disorder.  I was addicted to sugar, coffee and pity parties, because at the time…well, I felt my life sucked. [Read more…]

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