Kale is one of the favorite greens in my home. My hubby even has a KALE UNIVERSITY tee shirt he likes to wear.
Did you know that eating greens is good for your respiratory system and helps with liver toxicity and lymphatic cleansing? That’s why kale is part of the whole food cleanses my clients enjoy. Lots of greens are a eaten!
Did you know that you can make this particular super green even healthier and more digestible? You can, and I’ll show you how.
First, gather your ingredients for super tasty, super nutritious
Kale Done Delicious
Ingredients
- Kale
- Grape Tomatoes or the ones you’ve grown yourself
- Mushrooms
- Shallots (Garlic optional)
- Coconut Oil
- 1/4 cup water
Organic is best!
Directions
- To your preference, remove the ribs from the Kale. I save mine for juicing.
- Slice thinly. Kale is a tough green. The smaller you slice it, the easier it is to chew. Chewing your kale until it is liquid will help you absorb the nutrients better because your body needs your salivary juices to breakdown carbohydrates.
- Slice mushroom and shallot. Optional, mince the garlic. These are the super chargers that help pack a higher nutritional punch to your greens.
- Heat 1-2 tablespoons coconut oil. Healthy fats are important to a healthy brain. The amount depends on how much kale you are preparing. Think 4-5 leafs per person.
- Place shallots and mushrooms in hot coconut oil and saute until tender. Veggies like shallots, onions and garlic increase the nutrients you get from your greens. I add a dash of black label Borsari seasoning.
- Add 1/4 cup water.
- Add kale and grape tomatoes.
- Toss and cover for approximately 5 minutes.
Simple, one dish deliciousness!!!
Serve and enjoy!!!
