Vision Your Life, Vision Board Workshop

Saturday, August 24, 2013, 1:30 – 3:30 p.m.

  • Are you as close to your “New Year’s Resolution’ as you thought you would be.
  • Do you want to get focused in your goals?
  • Is there a change you want to make in your health, your relationships, your career or in your home?

Your brain thinks in pictures!

Join me for a short Yoga Flow that will unleash your focus and creativity.  Leave with a Vision Board that will help you see your goals and train your brain to keep them top of mind so you can have the results you desire!

Knowing exactly what you want, what it will look like is the “why” of your vision.

Sign up here

Saturday, August 24, 2013
1:30 – 3:30
$40 /$35 Early Bird by August 18, extended to Aug 21 because I didn’t get the news out in time

  • Materials included
  • Bring magazines to use and share.


Public Yoga Classes

Most of my public classes are taught at My HOT YOGA Place in Hendersonville, TN.  All classes listed below will be at My HOT YOGA Place unless otherwise noted.

Tuesday, 9:30, Hot Core, 60 minutes

Tuesday, 5:30, Hot Vinyasa, 75 minutes

Wednesday, 5:30, Hot Core, 60 minutes

Wednesday, 7:00, Hot Vinyasa, 75 minutes

Sunday, 4:30, Sunday, Sweaty Sunday with Yoga NIdra, 90 minutes

Hop over here and sign up.  I look forward to meeting you.