Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
I love Thanksgiving, Christmas & New Years!
But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!
Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my Holiday Survival Kit.
First, there are 3 elegant strategies… [Read more…]
I’ve struggled with sleep most of my life.
When I was a little girl I hated naps and bed time.
My child mind told me that if I slept I would miss something, anything. Missing anything meant I was missing fun.
My eyes would just not stay closed, I would wake up really early and watch the shadows in the corners change as the light peeked through the window.
I remember one day in particular when my sister and I were sent to nap. Earlier that day, my 5 year old brain plotted a way of getting out of nap time.
I dragged a saw horse across the back yard and put it under our bedroom window. [Read more…]
You know how when the weather changes, and your skin gets drab, ashy and flaky?
Do you know why that happens? 
General wisdom says it’s because that air forced through the vents is dry. Dry air moving across the skin dries it in the same way that air moving across a lake causes evaporation.
Makes sense, right? It did to me until I started studying alternative health care like Ayurveda and nutrition. The explanation is true, at least partially. [Read more…]
A few weekends ago I was thrilled for a surprise opportunity to receive AromaTouch Technique training. I’ll let you know more about the training in a follow up post, this post is a ‘new and good’ share about using that training to create a more peaceful home for my family.
Hubby and I have 4 children, 2 girls and 2 boys…perfect right? Well yes,
it is. But one of our children lives with a challenge that can seem overwhelming and unmanageable even on a good day. You see, our youngest son lives with Autism. [Read more…]
