Strategy - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator

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Do this to realize your goals

November 25, 2014 by Rommy Kirby

In a fit of excitement, have you ever made a deal with yourself, set a goal, and then it just fizzled out? [Read more…]

Filed Under: Blog Tagged With: acheive, career, goals, health, new year's resolutions, new years, personal development, race, relationships, resolutions, run, Strategy, training, wellness

3 Elegant Holiday Strategies

December 17, 2013 by Rommy Kirby

I love Thanksgiving, Christmas & New Years!

But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!

Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my Holiday Survival Kit.

First, there are 3 elegant strategies… [Read more…]