sound machine - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator

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Sleep well, wake refreshed and happy

December 10, 2013 by Rommy Kirby

I’ve struggled with sleep most of my life.

When I was a little girl I hated naps and bed time.

My child mind told me that if I slept I would miss something, anything. Missing anything meant I was missing fun.

My eyes would just not stay closed, I would wake up really early and watch the shadows in the corners change as the light peeked through the window.

I remember one day in particular when my sister and I were sent to nap. Earlier that day, my 5 year old brain plotted a way of getting out of nap time.

I dragged a saw horse across the back yard and put it under our bedroom window. [Read more…]