Why Settle for Ordinary?

November 2, 2014 by

When life is so much more fun being Extra-ordinary!

None of us really want to be wallflowers.

The idea that we would be average can feel, well, it feels drab, ‘meh’, and boring.

Yet, we seem to over, and over, and over…

  • do exactly what our friends do,
  • dress the way our friends do,
  • have similar health of our friends.

Sometimes, this can be a really great thing because we feel supported. But it can also hold us back from being our most vibrant, most radiant, and most healthy.

 

Check out these fabulous tips from my friends at Mind Valley Academy and up level your health so you can experience

Your Most Extraordinary Life.

 

12 Steps to Thrive

Graphic courtesy of MindValleyAcademy.com

Filed Under: Blog, Detox Tip, Radiance Tip, Uncategorized

7 Super Self-Care Tips

November 1, 2014 by

Is life feeling like a vicious game of Dodge Ball these days?  You know, balls whirring past your head, hitting your hip, tripping you up at every turn or ouch…maybe even gut punching you? [Read more…]

Filed Under: Blog, Detox Tip, Radiance Tip, Uncategorized Tagged With: , , , , , , , , , , , , , , ,

DIY Non-Toxic Dye Removal

September 12, 2014 by

I’m vain.

[Read more…]

Filed Under: Uncategorized Tagged With: , , , , , , , , , ,

Back to School With Ease

August 28, 2014 by

Heading back to school is exciting!

There are new pencils, notebooks, pens and friends to make.  But for some, there is anxiety because of ‘performance’ issues.

Being able to focus during the school day plays an important role in how our children experience school.

If they are having difficulty focusing, chances are they are disrupting the class room, I did.  During the first grade, I was put in an isolation box [Read more…]

Filed Under: Blog, Essential Oil Tips, Uncategorized Tagged With: , , , , , , , , , , , , , , , ,

3 Elegant Holiday Strategies

December 17, 2013 by

I love Thanksgiving, Christmas & New Years! 

But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!

Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my Holiday Survival Kit.

First, there are 3 elegant strategies… [Read more…]

Filed Under: Blog, Uncategorized Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,

Gentle Yoga Sequnce to UnWind, Improve Flexibility and Relieve Pain

November 25, 2013 by

When I first started my yoga training, I was the only trainee in the class that could not touch the floor…even with my fingertips. 

It was so frustrating!

Years have passed, thousands of hours on the mat, too many self inflicted injuries have revealed that a daily practice is the only way to experience ease throughout the day and manage the challenges of changing seasons, travel and over work.

I found something that works for me, maybe it will work for you…

[Read more…]

Filed Under: Uncategorized Tagged With: , , , , , , , , , , ,

Bone Broth Made Easy

November 23, 2013 by

“Good broth will resurrect the dead”…

In my quest for optimal health and vibrant radiance I learned about traditional healing foods. I kept hearing about ‘bone stock’.

 

Frankly, because it sounded like work I wasn’t truly intrigued until…friends took me to a Neiman Marcus restaurant. [Read more…]

Filed Under: Blog, Easy Recipes, Uncategorized Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,
footer