cold - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator

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The Essential Ginger Pickle

November 5, 2014 by Rommy Kirby

Ayurveda, known as Yoga’s sister science, offers an array of practices for radiant optimal wellness.

The Ginger Pickle is a highly prized, incredibly effective, and taste bud tingling recipe that increases digestive agni, (agni translates to fire). Because of this, it is also a fabulous boost to the immune system.

It’s a ‘trick’ used by brides to help them fit into their dress on their special day…

but it’s also amazingly beneficial to three of your body’s systems.

7 Super Self-Care Tips

November 1, 2014 by Rommy Kirby

Is life feeling like a vicious game of Dodge Ball these days? You know, balls whirring past your head, hitting your hip, tripping you up at every turn or ouch…maybe even gut punching you? [Read more…]