Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
I love Thanksgiving, Christmas & New Years!
But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!
Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my Holiday Survival Kit.
First, there are 3 elegant strategies… [Read more…]
You know how when the weather changes, and your skin gets drab, ashy and flaky?
Do you know why that happens? 
General wisdom says it’s because that air forced through the vents is dry. Dry air moving across the skin dries it in the same way that air moving across a lake causes evaporation.
Makes sense, right? It did to me until I started studying alternative health care like Ayurveda and nutrition. The explanation is true, at least partially. [Read more…]
What do you eat every day?
It’s a good question, it really is. It’s a good question because when you are trying to get in shape, lose weight, increase your energy and feel younger, you want to know what works for people who have done it. It just makes sense to take advice from someone that has the results you want, right?
You see, 6 years ago, I weighed 30-40 pounds more than I do today and I was three sizes larger. Six years ago, I was sick more days than I was well, I had no energy, couldn’t sleep through the night, and I was debilitated by Migraine and Multiple Chemical Sensitivity Disorder. I was addicted to sugar, coffee and pity parties, because at the time…well, I felt my life sucked. [Read more…]
