Have you been wondering where your vitality, radiance and even your ‘sexy’ went?
I have a pretty good guess, but first, let’s see how you answer the following questions. [Read more…]
Sleep well, wake refreshed and happy
December 10, 2013 by
I’ve struggled with sleep most of my life.
When I was a little girl I hated naps and bed time.
My child mind told me that if I slept I would miss something, anything. Missing anything meant I was missing fun.
My eyes would just not stay closed, I would wake up really early and watch the shadows in the corners change as the light peeked through the window.
I remember one day in particular when my sister and I were sent to nap. Earlier that day, my 5 year old brain plotted a way of getting out of nap time.
I dragged a saw horse across the back yard and put it under our bedroom window. [Read more…]
