Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
I love Thanksgiving, Christmas & New Years!
But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!
Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my Holiday Survival Kit.
First, there are 3 elegant strategies… [Read more…]
“Good broth will resurrect the dead”…
In my quest for optimal health and vibrant radiance I learned about traditional healing foods. I kept hearing about ‘bone stock’.
Frankly, because it sounded like work I wasn’t truly intrigued until…friends took me to a Neiman Marcus restaurant. [Read more…]
Stop the “Every 20 Minute Pee Breaks”
courtesy of signicturesdotnet
You know irritating it is…
…you get ready to leave your house and you think ‘oops, what if traffic is bad’. So you stop, turn around and head to the toilet just to be sure.
…or how about when you’re on that deadline, and , you’ve been sipping water all day to keep you brain functioning at optimal…but…grrr…have to pee AGAIN!
…you’ve been on hold for 30 minutes and finally reached a real, live person…and bummer, you have to ring off to use the loo
…and most irritating…you’re just about to drop into the land of nod and, suddenly…‘no, surely not, no, I’ll make it through the night, oh yeah, I better get up and go pee’…you throw the covers back, leave your comfy spot and stumble to the toilet with half closed eyes hoping you will be able to fall back to sleep. [Read more…]
Are you
ready to
upgrade
your
health?
Your body is pretty awesome! It’s also as elegant in it’s simplicity as it is intriguing in its complexity. An absolutely lovely work of experiential art.
It always responds perfectly…to whatever we give it. [Read more…]
