Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
You know how when the weather changes, and your skin gets drab, ashy and flaky?
Do you know why that happens? 
General wisdom says it’s because that air forced through the vents is dry. Dry air moving across the skin dries it in the same way that air moving across a lake causes evaporation.
Makes sense, right? It did to me until I started studying alternative health care like Ayurveda and nutrition. The explanation is true, at least partially. [Read more…]
Stop the “Every 20 Minute Pee Breaks”
courtesy of signicturesdotnet
You know irritating it is…
…you get ready to leave your house and you think ‘oops, what if traffic is bad’. So you stop, turn around and head to the toilet just to be sure.
…or how about when you’re on that deadline, and , you’ve been sipping water all day to keep you brain functioning at optimal…but…grrr…have to pee AGAIN!
…you’ve been on hold for 30 minutes and finally reached a real, live person…and bummer, you have to ring off to use the loo
…and most irritating…you’re just about to drop into the land of nod and, suddenly…‘no, surely not, no, I’ll make it through the night, oh yeah, I better get up and go pee’…you throw the covers back, leave your comfy spot and stumble to the toilet with half closed eyes hoping you will be able to fall back to sleep. [Read more…]
Dijon Corn Salad
Because of garden bounty, summer is a really great time to clean up our diets, but let’s face it…summer is also a time we want quick, easy and scrumptious food.
Did you know that you can have both?
You can easily impress your family and friends…and sneak in something really healthy.
