organic - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator

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The Essential Ginger Pickle

November 5, 2014 by Rommy Kirby

Ayurveda, known as Yoga’s sister science, offers an array of practices for radiant optimal wellness.

The Ginger Pickle is a highly prized, incredibly effective, and taste bud tingling recipe that increases digestive agni, (agni translates to fire). Because of this, it is also a fabulous boost to the immune system.

It’s a ‘trick’ used by brides to help them fit into their dress on their special day…

but it’s also amazingly beneficial to three of your body’s systems.

Healthy Legacy – Part 2, Reduce Your Toxic Load

July 5, 2014 by Rommy Kirby

Shockingly, for most Westerners, the most toxic part of our day is before we eat breakfast, during our morning shower. [Read more…]

Filed Under: Blog Tagged With: anti-aging, chemicals, ckin care, eat, energy, essential oils, exercise, hair care, key, optimal health, organic, radiant health, toothpaste, toxic, toxic burden, wellness

Delicious Dijon Corn Salad

August 25, 2013 by Rommy Kirby

Dijon Corn Salad

Because of garden bounty, summer is a really great time to clean up our diets, but let’s face it…summer is also a time we want quick, easy and scrumptious food.

Did you know that you can have both?

You can easily impress your family and friends…and sneak in something really healthy.

[Read more…]