Add this simple summer soup to your slim down menu!

It’s detox friendly, gluten free, dairy free, and vegan.

Zucchini Carrot Soup

• 1 large onion- chopped
• 2 large carrots- sliced
• 2 large zucchini- sliced
• 2 stalks of celery- sliced
• 2 tbsp minced fresh parsley
• 1 handful of spinach
• 1 tsp sea salt
• 1/8 tsp red pepper
• 4 cups distilled water or vegetable broth (must be yeast free & organic)

Put all of the ingredients into a pot and bring to a boil. Reduce heat and simmer until all veggies are cooked thoroughly, about 20 minutes.
Puree with an immersion blender, Vitamix, or blender. (Serves 4)

Vitamix Quick Tip

• Put all ingredients into blender
• Secure cover.
• Blend on high for 5-7 minutes.

The Vitamix blends at such a high speed that it will actually do the cooking for you!

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