healthy weight - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator

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44 Reasons Why You Need To Get a Good Night’s Sleep

July 11, 2014 by Rommy Kirby

Once people find out I’m a Certified Holistic Health Coach, they tell me all sorts of things.

The other day I met a lady that told me she just could not sleep. Honestly, she was a wee bit proud of the fact that she didn’t need sleep “the way most people do.”

She is a wife and mother of 4, ages 11-20, has a successful, challenging career, and she is active in the community. When I asked what time she typically goes to bed she cheerily said, “oh anywhere between 11:30 and 1 (a.m.)”. WOW! Say it with me, chronic sleep deprivation.

Then, she told me about the personal trainer she recently hired. Her personal trainer has her up for 4:30 a.m for workouts, so she thought for sure she would be able to sleep better, but she isn’t. (I didn’t have the heart to tell her that her new 4 a.m. wake ups would not whittle her waist as hoped.) [Read more…]