Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
Stop the “Every 20 Minute Pee Breaks”
courtesy of signicturesdotnet
You know irritating it is…
…you get ready to leave your house and you think ‘oops, what if traffic is bad’. So you stop, turn around and head to the toilet just to be sure.
…or how about when you’re on that deadline, and , you’ve been sipping water all day to keep you brain functioning at optimal…but…grrr…have to pee AGAIN!
…you’ve been on hold for 30 minutes and finally reached a real, live person…and bummer, you have to ring off to use the loo
…and most irritating…you’re just about to drop into the land of nod and, suddenly…‘no, surely not, no, I’ll make it through the night, oh yeah, I better get up and go pee’…you throw the covers back, leave your comfy spot and stumble to the toilet with half closed eyes hoping you will be able to fall back to sleep. [Read more…]
This salad is not only easy, it is delicious! It’s also my most requested recipe.
A delicious way to add this nutrient dense green into your diet.
It’s as good for parties and pot lucks as it is for weekday dinner.
Kale has gotten a lot of good press lately because of it is dense in nutrients. My
hubby even wears a t-shirt that says Kale University!
Prep Time: 10 – 15 Minutes [Read more…]
Are you
ready to
upgrade
your
health?
Your body is pretty awesome! It’s also as elegant in it’s simplicity as it is intriguing in its complexity. An absolutely lovely work of experiential art.
It always responds perfectly…to whatever we give it. [Read more…]
Dijon Corn Salad
Because of garden bounty, summer is a really great time to clean up our diets, but let’s face it…summer is also a time we want quick, easy and scrumptious food.
Did you know that you can have both?
You can easily impress your family and friends…and sneak in something really healthy.
