Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator
Dijon Corn Salad
Because of garden bounty, summer is a really great time to clean up our diets, but let’s face it…summer is also a time we want quick, easy and scrumptious food.
Did you know that you can have both?
You can easily impress your family and friends…and sneak in something really healthy.
What do you eat every day?
It’s a good question, it really is. It’s a good question because when you are trying to get in shape, lose weight, increase your energy and feel younger, you want to know what works for people who have done it. It just makes sense to take advice from someone that has the results you want, right?
You see, 6 years ago, I weighed 30-40 pounds more than I do today and I was three sizes larger. Six years ago, I was sick more days than I was well, I had no energy, couldn’t sleep through the night, and I was debilitated by Migraine and Multiple Chemical Sensitivity Disorder. I was addicted to sugar, coffee and pity parties, because at the time…well, I felt my life sucked. [Read more…]
