7 Super Self-Care Tips

Is life feeling like a vicious game of Dodge Ball these days?  You know, balls whirring past your head, hitting your hip, tripping you up at every turn or ouch…maybe even gut punching you? [Read more…]

EEW…what is THAT on my leg?

It has been a really long first six months of the year.

Recently, hubby and I got away to the beach for some needed alone time.  It was so nice to sit on the beach and enjoy the sun, sand and surf.

But one day, as I was walking back from the beach for a break I felt something clammy and wet on the back of my leg. [Read more…]

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