Quick easy, smell good, non-toxic sun protection

September 5, 2014 by

It was Labor Day weekend, we were in Beverly Hills celebrating a milestone with friends.

I was so excited to be in one of the most beautiful and glamorous zip codes, the land of swimming pools and movie stars, but hubby was lamenting missing the first game of the University of Tennessee football season.  He is HUGE college football fan!

Then one of our friends popped up with AMAZING seats to the USC game; Field Suite seats!

But I had not packed football stadium attire or, yikes,  sunscreen.  Luckily though, [Read more…]

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Healthy Legacy – Part 2, Reduce Your Toxic Load

July 5, 2014 by

Shockingly, for most Westerners, the most toxic part of our day is before we eat breakfast, during our morning shower. [Read more…]

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The Smart Person’s Guide to Water – Stop The Every 20 Minute Pee Break Cycle

October 14, 2013 by

Stop the “Every 20 Minute Pee Breaks”

Screen Shot 2013-10-14 at 9.10.12 AM

courtesy of signicturesdotnet

You know irritating it is…

…you get ready to leave your house and you think ‘oops, what if traffic is bad’. So you stop, turn around and head to the toilet just to be sure.

…or how about when you’re on that deadline, and , you’ve been sipping water all day to keep you brain functioning at optimal…but…grrr…have to pee AGAIN!

…you’ve been on hold for 30 minutes and finally reached a real, live person…and bummer, you have to ring off to use the loo

…and most irritating…you’re just about to drop into the land of nod and, suddenly…‘no, surely not, no, I’ll make it through the night, oh yeah, I better get up and go pee’…you throw the covers back, leave your comfy spot and stumble to the toilet with half closed eyes hoping you will be able to fall back to sleep. [Read more…]

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