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		<title>3 Elegant Holiday Strategies</title>
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		<dc:creator><![CDATA[Rommy Kirby]]></dc:creator>
		<pubDate>Tue, 17 Dec 2013 20:20:57 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[<p>I love Thanksgiving, Christmas &#38; New Years!  But these celebrations, long nights and short days can make for one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck! Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, [&#8230;]</p>
<p>The post <a href="https://rommykirby.com/3-elegant-holiday-strategies/">3 Elegant Holiday Strategies</a> first appeared on <a href="https://rommykirby.com">Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;"><span style="font-size: x-large; color: #cc33cc;">I love Thanksgiving, Christmas &amp; New Years! </span> </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;">But these celebrations, long nights and short days can make for <span style="font-size: large;">one really long, stressed out holiday season that can set us up for blues and flu. Bah-humbug and Yuck!</span></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;">Because I know how brutal stress can be, the havoc it can wreak on your health, your skin, and your relationships so I want to share with you my <span style="color: #cc33cc; font-size: large;">Holiday Survival Kit.</span></span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;">First, there are <strong><span style="font-size: large; color: #cc33cc;">3 elegant strategies&#8230;<span id="more-489"></span></span></strong><a href="http://RommyKirby.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-17-at-1.57.02-PM.png"><img decoding="async" class="size-medium wp-image-491 alignleft" src="http://RommyKirby.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-17-at-1.57.02-PM-300x146.png" alt="Screen Shot 2013-12-17 at 1.57.02 PM" width="300" height="146" srcset="https://rommykirby.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-17-at-1.57.02-PM-300x146.png 300w, https://rommykirby.com/wp-content/uploads/2013/12/Screen-Shot-2013-12-17-at-1.57.02-PM.png 437w" sizes="(max-width: 300px) 100vw, 300px" /></a>&#8230;that will help you enjoy this holiday season more, however you celebrate and what ever you do. </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;">These are <span style="font-size: large;">simple, easy, action steps.</span> </span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;">But here&#8217;s the thing&#8230;they are just as easy not to do, okay, so you really must set an intention to keep it easy, do the easy and reap the benefits.</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;"><span style="color: #669933;"><strong>Stay Hydrated</strong>.</span> You know I harp on this, I know I harp on this. For very good reason. Here&#8217;s what happened to me a few weeks when I let travel get the best of me and didn&#8217;t stay hydrated. I got a migraine&#8230;a full blown, throw my guts up, everything hurts migraine. Because I was so dehydrated, it took me a few days to fully recover.  <a href="http://rommykirby.com/the-smart-persons-guide-to-water-stop-the-every-20-minute-pee-break-cycle/#more-277" target="_blank">Click here for my tips.</a></span></li>
</ul>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;"><span style="color: #669933;"><strong>Get enough sleep.</strong></span> Seriously, sleep is important. There is truth in the term Beauty Sleep. <a href="http://rommykirby.com/sleep-well-wake-refreshed-and-happy/" target="_blank">Click here for my tips.</a></span></li>
</ul>
<ul>
<li><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;"><span style="color: #669933;"><strong>Lighten your load.</strong></span> Look at your to do list for today.  Chances are there is at least 1 thing you can take off. Delete it, scratch it off and don&#8217;t give it another thought. No one will ever know and if your mother finds out, she&#8217;ll forgive you.</span></li>
</ul>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;">Remember chronic stress adds pounds and inches to the waistline and it weakens our immune system.  Because of the added stress, we all need a little more support and self care this time of year.</span></p>
<p>&nbsp;</p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: x-large; color: #cc33cc;">Tell me&#8230;</span></p>
<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: large;">What is your #1 tip to thriving during the holiday season? </span></p>
<div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='3 Elegant Holiday Strategies' data-link='https://rommykirby.com/3-elegant-holiday-strategies/' data-app-id-name='category_below_content'></div><p>The post <a href="https://rommykirby.com/3-elegant-holiday-strategies/">3 Elegant Holiday Strategies</a> first appeared on <a href="https://rommykirby.com">Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator</a>.</p>]]></content:encoded>
					
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