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	<title>gluten free - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator</title>
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		<title>Easy Summer Sides &#8211; Zucchini Carrot Soup</title>
		<link>https://rommykirby.com/easy-summer-sides-zucchini-carrot-soup/</link>
					<comments>https://rommykirby.com/easy-summer-sides-zucchini-carrot-soup/#respond</comments>
		
		<dc:creator><![CDATA[Rommy Kirby]]></dc:creator>
		<pubDate>Fri, 11 Jul 2014 17:54:50 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Immersion Blender]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[zucchini]]></category>
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					<description><![CDATA[<p>Add this simple summer soup to your slim down menu! &#160; It&#8217;s detox friendly, gluten free, dairy free, and vegan. Zucchini Carrot Soup 1 large onion- chopped 2 large carrots- sliced 2 large zucchini- sliced 2 stalks of celery- sliced 2 tbsp minced fresh parsley 1 handful of spinach 1 tsp sea salt 1/8 tsp [&#8230;]</p>
<p>The post <a href="https://rommykirby.com/easy-summer-sides-zucchini-carrot-soup/">Easy Summer Sides – Zucchini Carrot Soup</a> first appeared on <a href="https://rommykirby.com">Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;"><span style="font-size: 18px;"><span style="color: #669933;"><strong>Add this simple summer soup to your slim down menu!<br />
</strong></span></span></span></p>
<p>&nbsp;</p>
<p>It&#8217;s detox friendly, gluten free, dairy free, and vegan.</p>
<h2></h2>
<p><span style="color: #669933;"><strong><span style="font-size: 18px;">Zucchini Carrot Soup<a href="http://RommyKirby.com/wp-content/uploads/2014/07/Screenshot-2014-07-11-11.57.42.png"><img decoding="async" class="alignright  wp-image-884" src="http://RommyKirby.com/wp-content/uploads/2014/07/Screenshot-2014-07-11-11.57.42-150x150.png" alt="gotta love Pintrest!" width="203" height="203" srcset="https://rommykirby.com/wp-content/uploads/2014/07/Screenshot-2014-07-11-11.57.42-150x150.png 150w, https://rommykirby.com/wp-content/uploads/2014/07/Screenshot-2014-07-11-11.57.42-90x90.png 90w" sizes="(max-width: 203px) 100vw, 203px" /></a></span></strong></span></p>
<ul>
<li>1 large onion- chopped</li>
<li>2 large carrots- sliced</li>
<li>2 large zucchini- sliced</li>
<li>2 stalks of celery- sliced</li>
<li>2 tbsp minced fresh parsley</li>
<li>1 handful of spinach</li>
<li>1 tsp sea salt</li>
<li>1/8 tsp red pepper</li>
<li>4 cups distilled water or vegetable broth (must be yeast free &amp; organic)</li>
</ul>
<p>Put all of the ingredients into a pot and bring to a boil. Reduce heat and simmer until all veggies are cooked thoroughly, about 20 minutes.<br />
Puree with an immersion blender, Vitamix, or blender. (Serves 4)</p>
<p>&nbsp;</p>
<p>Vitamix Quick Tip</p>
<ul>
<li>Put all ingredients into blender</li>
<li>Secure cover.</li>
<li>Blend on high for 5-7 minutes.</li>
</ul>
<p>The Vitamix blends at such a high speed that it will actually do the cooking for you!</p>
<p>&nbsp;</p>
<p><span style="font-size: 14pt; color: #800080;">Did you like this? If so, please share it, tweet it or pin it.  Thanks! </span></p>
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