The breath is the easiest thing to meditate on because as long as we are living it is always present. You can do this meditation anywhere and anytime.
Simple Meditation for Beginners
Image courtesy of tiverylucky / FreeDigitalPhotos.net
Step 1 – hear the breath in your ears
Step 2 – feel the breath in your body
Step 3 – through the nose, match the inhale to the exhale
Step 4 – say the words ‘I am’ with each inhale and the word ‘here’ with each exhale
Step 5 – repeat 5 – 30 times.
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