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	Comments on: The question I get asked most often is&#8230;.	</title>
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	<description>Increase Energy &#124;Simple Solutions &#124; Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator</description>
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		By: Rommy		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-11</link>

		<dc:creator><![CDATA[Rommy]]></dc:creator>
		<pubDate>Sun, 18 Aug 2013 15:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-11</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/number-1-question/comment-page-1/#comment-10&quot;&gt;Mia&lt;/a&gt;.

My pleasure Mia and thank you!!!
That is FABULOUS info your body gave you!  Kudos for listening and then acting on it.  
Thanks for posting your experience, I know it will inspire others.  You made a small adjustment in your eating style and reaped a really big change. 
Have the best day ever!!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/number-1-question/comment-page-1/#comment-10">Mia</a>.</p>
<p>My pleasure Mia and thank you!!!<br />
That is FABULOUS info your body gave you!  Kudos for listening and then acting on it.<br />
Thanks for posting your experience, I know it will inspire others.  You made a small adjustment in your eating style and reaped a really big change.<br />
Have the best day ever!!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mia		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-10</link>

		<dc:creator><![CDATA[Mia]]></dc:creator>
		<pubDate>Fri, 16 Aug 2013 14:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-10</guid>

					<description><![CDATA[LOVE this article, Rommy!! I love how you refer to our &quot;inner ecosystems&quot; it makes so much sense! I started trying to actually listen to what my body naturally craves and have realized that I tend to pick around the meat in my meals so I stopped eating so much meat, as I felt my body telling me to cut back. I still need the protein so I&#039;ve replaced the meat in one meal a day with lentils, quinoa, or any kind of yummy bean and I&#039;ve lost 5lbs and have been able to maintain this healthy weight! I feel so much better and so does my tummy :) So I feel like I&#039;m one step closer in understanding my &quot;inner ecosystem.&quot; Now, I&#039;ve gotta get in on juicing and eating more fermented veggies! Thanks for the info!]]></description>
			<content:encoded><![CDATA[<p>LOVE this article, Rommy!! I love how you refer to our &#8220;inner ecosystems&#8221; it makes so much sense! I started trying to actually listen to what my body naturally craves and have realized that I tend to pick around the meat in my meals so I stopped eating so much meat, as I felt my body telling me to cut back. I still need the protein so I&#8217;ve replaced the meat in one meal a day with lentils, quinoa, or any kind of yummy bean and I&#8217;ve lost 5lbs and have been able to maintain this healthy weight! I feel so much better and so does my tummy 🙂 So I feel like I&#8217;m one step closer in understanding my &#8220;inner ecosystem.&#8221; Now, I&#8217;ve gotta get in on juicing and eating more fermented veggies! Thanks for the info!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-9</link>

		<dc:creator><![CDATA[Rommy]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 12:44:11 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-9</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/number-1-question/comment-page-1/#comment-8&quot;&gt;Hayley Hobson&lt;/a&gt;.

Thanks Hayley!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/number-1-question/comment-page-1/#comment-8">Hayley Hobson</a>.</p>
<p>Thanks Hayley!</p>
]]></content:encoded>
		
			</item>
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		<title>
		By: Hayley Hobson		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-8</link>

		<dc:creator><![CDATA[Hayley Hobson]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 05:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-8</guid>

					<description><![CDATA[I like your suggestions. Those would be mine too.]]></description>
			<content:encoded><![CDATA[<p>I like your suggestions. Those would be mine too.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-7</link>

		<dc:creator><![CDATA[Rommy]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 02:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-7</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/number-1-question/comment-page-1/#comment-6&quot;&gt;Joelyn Morgan&lt;/a&gt;.

Yes Joelyn!  Farmers Markets and CSA&#039;s (Community Supported Agriculture) are really great places to get your vegies.  Thank you for posting!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/number-1-question/comment-page-1/#comment-6">Joelyn Morgan</a>.</p>
<p>Yes Joelyn!  Farmers Markets and CSA&#8217;s (Community Supported Agriculture) are really great places to get your vegies.  Thank you for posting!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Joelyn Morgan		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-6</link>

		<dc:creator><![CDATA[Joelyn Morgan]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 01:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-6</guid>

					<description><![CDATA[Adding fresh veggies = maxing out on Farmer Markets and what they have to offer!!]]></description>
			<content:encoded><![CDATA[<p>Adding fresh veggies = maxing out on Farmer Markets and what they have to offer!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-5</link>

		<dc:creator><![CDATA[Rommy]]></dc:creator>
		<pubDate>Wed, 14 Aug 2013 19:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-5</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/number-1-question/comment-page-1/#comment-2&quot;&gt;Wendy Cuba-Danca&lt;/a&gt;.

I have had the pickle fight in my house as well...LOL.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/number-1-question/comment-page-1/#comment-2">Wendy Cuba-Danca</a>.</p>
<p>I have had the pickle fight in my house as well&#8230;LOL.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-4</link>

		<dc:creator><![CDATA[Rommy]]></dc:creator>
		<pubDate>Wed, 14 Aug 2013 19:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-4</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/number-1-question/comment-page-1/#comment-3&quot;&gt;Cathy &#124; The Health Coach Group&lt;/a&gt;.

Thank you Cathy!  Fermented foods were a bit of a challenge for me, but when I learned they may help with radiant skin and cellulite I jumped in.  LOL]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/number-1-question/comment-page-1/#comment-3">Cathy | The Health Coach Group</a>.</p>
<p>Thank you Cathy!  Fermented foods were a bit of a challenge for me, but when I learned they may help with radiant skin and cellulite I jumped in.  LOL</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Cathy &#124; The Health Coach Group		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-3</link>

		<dc:creator><![CDATA[Cathy &#124; The Health Coach Group]]></dc:creator>
		<pubDate>Wed, 14 Aug 2013 18:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-3</guid>

					<description><![CDATA[I like your new website Rommy.  I loved what you had to say.  Everyone is different...one persons treasure is another&#039;s poison.  It is sad to see people trying so hard to lose weight with no success.  I need to work out religiously.  Universal principles...I should be eating fermented foods rather than taking probiotics in a pill.  I do know the right foods for my body....finally!  Thanks Rommy.]]></description>
			<content:encoded><![CDATA[<p>I like your new website Rommy.  I loved what you had to say.  Everyone is different&#8230;one persons treasure is another&#8217;s poison.  It is sad to see people trying so hard to lose weight with no success.  I need to work out religiously.  Universal principles&#8230;I should be eating fermented foods rather than taking probiotics in a pill.  I do know the right foods for my body&#8230;.finally!  Thanks Rommy.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Wendy Cuba-Danca		</title>
		<link>https://rommykirby.com/number-1-question/comment-page-1/#comment-2</link>

		<dc:creator><![CDATA[Wendy Cuba-Danca]]></dc:creator>
		<pubDate>Tue, 13 Aug 2013 17:47:03 +0000</pubDate>
		<guid isPermaLink="false">http://rommykirby.com/?p=149#comment-2</guid>

					<description><![CDATA[Adding in the Kim Chee. I have some at the beach club and haven&#039;t opened it yet. We fought over pickles yesterday so I must be craving it! Also had a yummy kombucha. Chewing is another good one for me as it will/can slow down my eating and make me more mindful too. Thanks Rommy!! Great tips!]]></description>
			<content:encoded><![CDATA[<p>Adding in the Kim Chee. I have some at the beach club and haven&#8217;t opened it yet. We fought over pickles yesterday so I must be craving it! Also had a yummy kombucha. Chewing is another good one for me as it will/can slow down my eating and make me more mindful too. Thanks Rommy!! Great tips!</p>
]]></content:encoded>
		
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