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	Comments on: Gentle Yoga Sequnce to UnWind, Improve Flexibility and Relieve Pain	</title>
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	<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/</link>
	<description>Increase Energy &#124;Simple Solutions &#124; Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator</description>
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		<title>
		By: Vanessa Cunningham		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-82</link>

		<dc:creator><![CDATA[Vanessa Cunningham]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 18:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-82</guid>

					<description><![CDATA[Great video Rommy! I&#039;m going to incorporate this in my morning routine. My flexibility is horrible lol and I&#039;m always working on improving it. Perhaps this will also help out with my lower back stiffness which I believe was due to a car accident I had a few years ago. Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>Great video Rommy! I&#8217;m going to incorporate this in my morning routine. My flexibility is horrible lol and I&#8217;m always working on improving it. Perhaps this will also help out with my lower back stiffness which I believe was due to a car accident I had a few years ago. Thanks for sharing!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rommy Kirby		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-81</link>

		<dc:creator><![CDATA[Rommy Kirby]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 17:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-81</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-73&quot;&gt;Lori&lt;/a&gt;.

My pleasure Lori. Enjoy!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-73">Lori</a>.</p>
<p>My pleasure Lori. Enjoy!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy Kirby		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-80</link>

		<dc:creator><![CDATA[Rommy Kirby]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 17:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-80</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-74&quot;&gt;Kami&lt;/a&gt;.

Thank you Kami. I&#039;ve been there tooo! All or nothing, no pain, no gain and scoffed at practices like this.  Now they are the sweetest moments for me. Enjoy and be well!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-74">Kami</a>.</p>
<p>Thank you Kami. I&#8217;ve been there tooo! All or nothing, no pain, no gain and scoffed at practices like this.  Now they are the sweetest moments for me. Enjoy and be well!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy Kirby		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-79</link>

		<dc:creator><![CDATA[Rommy Kirby]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 17:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-79</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-77&quot;&gt;Cathy &#124; The Health Coach Group&lt;/a&gt;.

Thanks Cathy!  Yes, the quiet is a toughie and can make us uncomfortable and yes...we all really need the quiet. I used to be a total gym rat, body builder and fitness competitor so I get what your saying...it is hard to quantify (validate) the holistic value of a total body release.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-77">Cathy | The Health Coach Group</a>.</p>
<p>Thanks Cathy!  Yes, the quiet is a toughie and can make us uncomfortable and yes&#8230;we all really need the quiet. I used to be a total gym rat, body builder and fitness competitor so I get what your saying&#8230;it is hard to quantify (validate) the holistic value of a total body release.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rommy Kirby		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-78</link>

		<dc:creator><![CDATA[Rommy Kirby]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 17:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-78</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-76&quot;&gt;Hayley Hobson&lt;/a&gt;.

definitely....especially as an entrepreneur!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-76">Hayley Hobson</a>.</p>
<p>definitely&#8230;.especially as an entrepreneur!</p>
]]></content:encoded>
		
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		<title>
		By: Cathy &#124; The Health Coach Group		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-77</link>

		<dc:creator><![CDATA[Cathy &#124; The Health Coach Group]]></dc:creator>
		<pubDate>Thu, 28 Nov 2013 03:42:32 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-77</guid>

					<description><![CDATA[I like the video Rommy, I am going to do this with you in the morning.  I am a strength trainer and a runner- I definitely need to incorporate more of this.  I have a bit of a problem with the quiet part of this and that is what I really, really need.  Thanks. ~Cathy]]></description>
			<content:encoded><![CDATA[<p>I like the video Rommy, I am going to do this with you in the morning.  I am a strength trainer and a runner- I definitely need to incorporate more of this.  I have a bit of a problem with the quiet part of this and that is what I really, really need.  Thanks. ~Cathy</p>
]]></content:encoded>
		
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		<title>
		By: Hayley Hobson		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-76</link>

		<dc:creator><![CDATA[Hayley Hobson]]></dc:creator>
		<pubDate>Wed, 27 Nov 2013 18:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-76</guid>

					<description><![CDATA[yes Rommy I do!  and I couldn&#039;t live without my practice.  flexibility in the body correlates to flexibility in the mind.  and we all need more of that, right?  ;-)]]></description>
			<content:encoded><![CDATA[<p>yes Rommy I do!  and I couldn&#8217;t live without my practice.  flexibility in the body correlates to flexibility in the mind.  and we all need more of that, right?  😉</p>
]]></content:encoded>
		
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		<title>
		By: Kami		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-74</link>

		<dc:creator><![CDATA[Kami]]></dc:creator>
		<pubDate>Wed, 27 Nov 2013 17:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-74</guid>

					<description><![CDATA[I love this!  Being an &quot;all or nothing&quot; girl in the past, I appreciate having tool like this that I can access anywhere.  It makes daily practive just that much easier!! Thanks again!]]></description>
			<content:encoded><![CDATA[<p>I love this!  Being an &#8220;all or nothing&#8221; girl in the past, I appreciate having tool like this that I can access anywhere.  It makes daily practive just that much easier!! Thanks again!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lori		</title>
		<link>https://rommykirby.com/gentle-yoga-sequnce-to-unwind-improve-flexibility-and-relieve-pain/comment-page-1/#comment-73</link>

		<dc:creator><![CDATA[Lori]]></dc:creator>
		<pubDate>Mon, 25 Nov 2013 20:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://RommyKirby.com/?p=379#comment-73</guid>

					<description><![CDATA[Love it Rommy! I developed my own yoga stretch routine that takes about 10 minutes and works well for me after having some injuries over the years. I like your gentle flowing approach and think you are absolutely right that consistency is key to maintaining flexibility. I will be giving your sequences a try. Thanks for sharing!]]></description>
			<content:encoded><![CDATA[<p>Love it Rommy! I developed my own yoga stretch routine that takes about 10 minutes and works well for me after having some injuries over the years. I like your gentle flowing approach and think you are absolutely right that consistency is key to maintaining flexibility. I will be giving your sequences a try. Thanks for sharing!</p>
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