Easy Healthy Recipes - Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator

The Amazing Benefits of Avocados

Rommy Kirby — Mon, 18 May 2015 12:29:02 +0000

The post The Amazing Benefits of Avocados first appeared on Manage Stress | Increase Energy |Simple Solutions | Rommy Kirby, Holistic Health Coach, Yoga Personal Trainer, Essential Oil Educator.

The Essential Ginger Pickle

Rommy Kirby — Wed, 05 Nov 2014 18:32:30 +0000

Ayurveda, known as Yoga’s sister science, offers an array of practices for radiant optimal wellness.

The Ginger Pickle is a highly prized, incredibly effective, and taste bud tingling recipe that increases digestive agni, (agni translates to fire). Because of this, it is also a fabulous boost to the immune system.

It’s a ‘trick’ used by brides to help them fit into their dress on their special day…

but it’s also amazingly beneficial to three of your body’s systems.

Have you noticed that when you’re coming down with something,

your digestion gets sluggish,
you feel full and bloated,
and you can’t think as clearly?

That’s because your digestive system, your immune system, and your nervous system rely on each other.

Think of it this way, they are the 3 wheels on your proverbial tricycle.

If one of the wheels hits a hard bump and bends, it becomes wobbly and the other 2 wheels have to work double time to keep you moving.

Adding the Ginger Pickle into your daily or weekly regimen will help you stay healthier because you are digesting better.

It’s simple…

Eat it before meals and enjoy better digestion, less gas and bloating, and improved mental alertness.

Great to boost immunity when you’ve been around sick people
Awesome to warm you up and tame your tummy when you need that extra soothing.
Perfect when on a cleanse or detox.
A tonic for those with chronic dry mouth.

INGREDIENTS

Honey – the best you can get
Ginger Root – organic if possible, otherwise peel it before you grate it
Lemon – squeeze the juice
Salt – I suggest Gray Sea Salt for most people

Optional Supportive Additions

Cinnamon Bark Essential Oil – 1-2 drops (supports healthy metabolism)
Lime Essential Oil – 1-2 drops (supports the immune system)
Lemon Essential Oil – 1-2 drops (aids cleansing)

DIRECTIONS

Grate a 2 inch piece of ginger root into a glass bowl.

Add

pinch to 1/4 tsp of gray sea salt

juice of one lemon

drizzle of honey

essential oils to taste

Stir

Now eat it…

Take 1 teaspoon before your meal(s) to increase your digestive fire. Save the rest for later in the day.

Why this works…

There are several elements that make this an effective natural digestive aid.

First there is the 5 elements of taste that help your mouth produce saliva. Saliva is rich in enzymes that begin the digestive process in the mouth.
Second, ginger is renown for it digestive properties that aid all three parts of the digest system, stomach, small intestine, and large intestine.
Third, an active digestive system is key to greater energy because the system can operate more efficiently.
Forth, the optional addition of essential oils adds supportive chemical properties that are not present in the juice of the the lemon or ginger root.

I adapted my Essential Ginger Pickle recipe from an ancient recipe you can find on Maharishi Ayurveda.

It’s a great recipe to start with for those of you that don’t have quality, safe to ingest essential oils yet. Want to learn about the oils I use and trust? Send me an email.

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Immune Boosting Strategy

Rommy Kirby — Tue, 21 Oct 2014 21:17:55 +0000

Who needs scary movies anymore?

I know I don’t, as a recovered Germaphobe, all I have to do is turn on the news and BAM…niggling little fears of real life, creepy, crawly unseen threats start gnawing on my ‘oM shanti’ state of mind.

While it can get really scary out there, there is a lot we can personally do to boost our immune system and support our body’s natural “Threat Protection” troops as our first line of defense.

We may still catch a few bugs, but our resiliency to them and our ability to recover will dramatically increase.

This is what I do when I feel that tell-tale tickle in the throat, general achey-ness or fatigue…

Become Aware ~ First I notice that I am not feeling well. I might notice that I’m getting tired faster, feel grumpy, stiff, or stuffy and congested. Because I know that my body never ever lies, it’s a great source of information.

So the next time you tune in and notice something is not just right, celebrate. Yep, listening to your body is one of the strongest things you can do for your health and happiness. You know your body better than anyone, even your doctor, so pay attention to it and treat it right.

Think Positive ~ Then I consciously choose to stay well . Do you remember that tag line, “a mind is a terrible thing to waste”? Well, it even more true when it comes to the state of health you want to enjoy. When our body speaks to us through sensations or symptoms we either a see this as a choice to stay as well as possible or we make a choice for the status quo.

Be Proactive ~ Then I take action. When my I feel something coming on, I start the day lots of H2O-bviously Better Skin (water), even more than usual, and follow that with a power breakfast of greens and protein. I get my essential oils out, the Lemon and a synergistic essential oil Protective Blend. I use the Lemon throughout the day for it’s natural detoxifying quality and I drop a few drops of Protective Blend in the back of my throat every 2 hours because it’s super high in anti-oxidants..

I eat only foods that I know would support my body and stay away from the white dietary devils, sugar, flour, and processed dairy. Bone broth is one of my favorite healing foods because it’s soothing, nourishing, warm and hydrating.

I also go into active-inaction. I rest and allow myself to be quiet and still. I take a nourishing bath with Essential Oils and Dead Sea Salts. I keep warm and don’t allow myself to get chilled feet or hands. I don’t rush to do anything, even if it takes all day, that is okay by me cause I am T-I-R-E-D. It takes a lot of energy to for the body to heal and even more to ward off microbial treats. If at all possible, I spend time cuddling with my hubby. (bonus hint here – cuddling boosts your immunity).

When you know that life is going to be more stressful…like that upcoming wedding, adult kids move back or parents in need of parenting, a sick spouse, lots of travel, moving house or a job change…be sure that you tune in to what your body is saying. Yes, it’s a balancing act and balance is dynamic.

Balance is fluid, supple, agile and it shifts in response to the circumstance…stiff, static and rigid balance, sweet one, there really is no such a thing.

Tell me…

Have you been ‘too busy’ and ignored your body only to end up sick? Do you have a Super Self Care tip to share with me? Comment below, you just might inspire someone!

Email me to learn about the resources I use and recommend.

resources

http://www.ncbi.nlm.nih.gov/pubmed/21078173

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