Comments on: A Healthy Legacy

By: Rommy

Rommy — Fri, 30 May 2014 18:04:35 +0000

In reply to blissbykris. Me too Kris, a healthy body makes a happy person.

By: Rommy

Rommy — Fri, 30 May 2014 18:03:54 +0000

In reply to Hayley Hobson. Right on Hayley, reducing toxic load is key to finding optimal health. That's up next!

By: Rommy

Rommy — Fri, 30 May 2014 15:45:29 +0000

In reply to Johanna. Yes, Johanna! We don't have to a 'stuck with bad gene's'.

By: Rommy

Rommy — Fri, 30 May 2014 15:44:28 +0000

In reply to Cynthia Djengue. Cynthia, for me sleep is a major MUST. I've found I make better choices, I'm nicer and I'm even more fun when I'm well rested.

By: Rommy

Rommy — Fri, 30 May 2014 15:42:51 +0000

In reply to Cathy Sykora. Great point Cathy, 'we are only given one body and what we do with it is up to us'. I think I may use that quote often.

By: Rommy

Rommy — Fri, 30 May 2014 15:41:16 +0000

In reply to Tracey Giordano. You're right Tracey, it was one of the things I thought about as I raised my children...did I want them to spend their golden years in the doctors office or having the time of their lives. Funny that having children can change our perspective.

By: Hayley Hobson

Hayley Hobson — Fri, 30 May 2014 13:31:59 +0000

Thanks for posting this Rommy. For me its all about reducing the toxic load. Something I never even paid attention to years ago, but was right on par with everything else and wondering why I was feeling so crappy. Love it. Thanks again!

By: Johanna

Johanna — Thu, 29 May 2014 00:10:13 +0000

We all have legacy, yes! Thanks for this Rommy! I like how you discuss the fact that we all have things we have inherited, however it does not mean that we have to be stuck with bad gene’s like game of hot potato. Detox out the bad and reset our systems— love it! Thanks!

By: Cynthia Djengue

Cynthia Djengue — Wed, 28 May 2014 21:14:05 +0000

Great to hear this advice! I never was a runner and love that you said that not everyone should run. I also am looking forward to hearing about your toxic overload tips. Sleep, I have recently discovered, is probably my biggest wellness goal of what you mentioned.

By: Cathy Sykora

Cathy Sykora — Wed, 28 May 2014 14:51:07 +0000

I love this. It really is a multifaceted approach to wellness, because there are many facets to each one of us, and we are all different in where we thrive. I like how you addressed that but also that there are some general rules of thumb that are constant throughout the board, like eating more natural foods, less processed, resting, and moving. Everyone needs rest if they are living beings! And everyone needs to move. I agree we are given many different legacies, but we are only given one body and what we do with it is up to us.

By: blissbykris

blissbykris — Wed, 28 May 2014 14:46:35 +0000

Great visual and great tips! I think these principals are really the base of a healthy happy life.

By: Tracey Giordano

Tracey Giordano — Wed, 28 May 2014 10:12:57 +0000

As mothers we need to be cognizant of the legacy we are leaving our children. One of the best things that we can teach them is the importance of eating and preparing real foods, so that they grow healthy but can also pass this legacy on to our future generation.